Gojiberry

Sour Cherry

Gojiberry and Sour Cherry

Gojiberry

Sour Cherry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

May interact with some drugs

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g12.20 g

1 79.18

2.2.1 Fiber

8.00 g1.60 g

0 10.4

2.2.2 Sugar

13.00 g8.50 g

0 63.35

2.3 Protein

14.07 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg85.00 mcg

0 834

2.4.13 Choline

0.00 mg6.10 mg

0 14.2

2.5 Fat

1.00 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg173.00 mg

42 840

2.6.2 Iron

9.00 mg0.32 mg

0.06 9

2.6.3 Sodium

24.00 mg3.00 mg

0 1556

2.6.4 Calcium

100.00 mg16.00 mg

1 100

2.6.5 Magnesium

0.00 mg9.00 mg

0 92

2.6.6 Zinc

2.70 mg0.10 mg

0 2.7

2.6.7 Phosphorus

0.00 mg15.00 mg

0 113

2.6.8 Manganese

0.00 mg0.11 mg

0 3.3

2.6.9 Copper

2.00 mg0.10 mg

0 2

2.6.10 Selenium

63.70 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg44.00 mg

0 318

2.7.2 Omega 6s

0.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g86.13 g

0 95.23

2.10 Ash

0.00 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcal46.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal390.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Red

4.6 Inside Color

Orange

Red

4.7 Shape

Oval

Round

4.8 Texture

Tough

Crunchy

4.9 Taste

Slightly bitter, Tart

Sweet-Sour

4.10 Origin

Unknown

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

6.8-8.15.5-8

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Cold

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Canada, France, India, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

China

Poland

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Prunus cerasus

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Lycium

Prunus

7.10 Species

L. barbarum

P. cerasus

7.11 Generic Group

Not Available

Rose

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Difference Between Gojiberry and Sour Cherry

We might think that Gojiberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Sour Cherry with peel is 32.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Sour Cherry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Sour Cherry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.