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Gojiberry vs Lemon


Lemon vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
May interact with some drugs   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
9.30 g   
99+

Fiber
8.00 g   
3
2.80 g   
22

Sugar
13.00 g   
11
2.50 g   
99+

Protein
14.07 g   
1
1.10 g   
21

Protein to Carb Ratio
0.20   
7
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
24

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.02 mg   
38

Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
0.00 mcg   
36
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
19.20 mg   
38
53.00 mg   
15

Vitamin E (Tocopherole)
0.00 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
11.00 mcg   
30

Choline
0.00 mg   
32
5.10 mg   
24

Fat
1.00 g   
6
0.30 g   
28

Minerals
  
  

Potassium
840.00 mg   
1
138.00 mg   
99+

Iron
9.00 mg   
1
0.60 mg   
21

Sodium
24.00 mg   
4
2.00 mg   
18

Calcium
100.00 mg   
1
26.00 mg   
17

Magnesium
0.00 mg   
31
8.00 mg   
27

Zinc
2.70 mg   
1
0.06 mg   
27

Phosphorus
0.00 mg   
99+
16.00 mg   
29

Manganese
0.00 mg   
99+
0.03 mg   
99+

Copper
2.00 mg   
1
0.04 mg   
99+

Selenium
63.70 mcg   
1
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
88.98 g   
15

Ash
0.00 g   
99+
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
90.00 kcal   
6
22.00 kcal   
27

Calories in Dried Form
32.00 kcal   
99+
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
22.00 kcal   
99+

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Autumn   
All seasons   

Varieties
No Types   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Yellow, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Slightly bitter, Tart   
Sour   

Origin
Unknown   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6.8-8.1   
5.5-6.5   

Climatic Conditions
Cold, Hot   
Hot, Sunny   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Lycium barbarum   
Citrus limon   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Lycium   
Citrus   

Species
L. barbarum   
C. limon   

Generic Group
Not Available   
Citrus fruit   

Summary >>
<< Classification

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Compare Gojiberry and Lemon

It is important compare Gojiberry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Gojiberry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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