Gold Kiwi and Cranberry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
12.20 g
39
Fiber
2.00 g
26
4.60 g
12
Sugar
10.98 g
18
4.04 g
99+
Protein
1.23 g
18
0.39 g
99+
Protein to Carb Ratio
0.08
18
0.03
25
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
21
0.02 mg
38
Vitamin B3 (Niacin)
0.28 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.06 mg
30
Vitamin B9 (Folic acid)
34.00 mcg
7
1.00 mcg
34
Vitamin C (Ascorbic Acid)
105.40 mg
4
13.30 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
1.20 mg
7
Vitamin K (Phyllochinone)
5.50 mcg
13
5.10 mcg
14
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
91.00 mcg
14
Choline
5.00 mg
25
5.50 mg
23
Fat
0.56 g
16
0.13 g
40
Minerals
Potassium
316.00 mg
17
85.00 mg
99+
Iron
0.29 mg
36
0.25 mg
40
Sodium
3.00 mg
17
2.00 mg
18
Calcium
20.00 mg
22
8.00 mg
37
Magnesium
14.00 mg
20
6.00 mg
29
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
29.00 mg
18
13.00 mg
33
Manganese
0.06 mg
99+
0.36 mg
11
Copper
0.15 mg
12
0.06 mg
36
Selenium
3.10 mcg
3
0.10 mcg
16
Fatty Acids
Omega 3s
163.00 mg
3
22.00 mg
24
Omega 6s
122.00 mg
16
33.00 mg
99+
Sterol
Water Content
83.22 g
99+
87.13 g
25
Ash
0.76 g
14
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
352.00 kcal
10
308.00 kcal
16
Calories in Canned Form
105.00 kcal
6
151.00 kcal
2
Calories in Foods
Calories in Juice
61.00 kcal
21
54.00 kcal
26
Calories in Jam
245.00 kcal
20
150.00 kcal
33
Calories in Pie
345.00 kcal
10
164.00 kcal
99+
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Autumn
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Brown, Yellow
Red
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
Bitter, Tart
Origin
China
North America
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Clay, Sandy, Well-drained
Soil pH
5-6.5
4.5-5
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
United States of America
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
New Zealand
United States of America
Scientific Name
Botanical Name
Actinidia chinensis
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Ericales
Family
Actinidiaceae
Ericaceae
Genus
Actinidia
Vaccinium
Species
A. chinensis
Vaccinium macrocarpon
Generic Group
Kiwi
Heath
Difference Between Gold Kiwi and Cranberry
We might think that Gold Kiwi and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Cranberry is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Cranberry with peel is 60.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Cranberry is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Cranberry belongs to Ericaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
