Gold Kiwi vs Cranberry Nutrition

Gold Kiwi

Cranberry

Cranberry vs Gold Kiwi Nutrition

Nutrition

Serving Size

100 g

Carbs

14.23 g

12.20 g

Fiber

2.00 g

4.60 g

Sugar

10.98 g

4.04 g

99+

Protein

1.23 g

0.39 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

4.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

Vitamin B3 (Niacin)

0.28 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.50 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.06 mg

Vitamin B9 (Folic acid)

34.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

105.40 mg

13.30 mg

99+

Vitamin E (Tocopherole)

1.49 mg

1.20 mg

Vitamin K (Phyllochinone)

5.50 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

114.00 mcg

91.00 mcg

Choline

5.00 mg

5.50 mg

Fat

0.56 g

0.13 g

Minerals

Potassium

316.00 mg

85.00 mg

99+

Iron

0.29 mg

0.25 mg

Sodium

3.00 mg

2.00 mg

Calcium

20.00 mg

8.00 mg

Magnesium

14.00 mg

6.00 mg

Zinc

0.10 mg

Phosphorus

29.00 mg

13.00 mg

Manganese

0.06 mg

99+

0.36 mg

Copper

0.15 mg

0.06 mg

Selenium

3.10 mcg

0.10 mcg

Fatty Acids

Omega 3s

163.00 mg

22.00 mg

Omega 6s

122.00 mg

33.00 mg

99+

Sterol

Water Content

83.22 g

99+

87.13 g

Ash

0.76 g

0.20 g

99+

Calories >>

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Compare Low Calorie Fruits

Carbs in Gold Kiwi and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Cranberry are 14.23 g and 12.20 g respectively. The protein content of Gold Kiwi and Cranberry is 1.23 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.