Cranberry and Feijoa

Cranberry

Feijoa

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

12.92 g

Fiber

4.60 g

6.40 g

Sugar

4.04 g

99+

8.20 g

Protein

0.39 g

99+

0.98 g

Protein to Carb Ratio

0.03

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.01 mg

99+

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.23 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid)

1.00 mcg

23.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

32.90 mg

Vitamin E (Tocopherole)

1.20 mg

0.16 mg

Vitamin K (Phyllochinone)

5.10 mcg

3.50 mcg

Lycopene

0.00 mcg

5.00 mcg

Lutein+Zeaxanthin

91.00 mcg

27.00 mcg

Choline

5.50 mg

Not Available

Fat

0.13 g

0.60 g

Minerals

Potassium

85.00 mg

99+

172.00 mg

99+

Iron

0.25 mg

0.14 mg

99+

Sodium

2.00 mg

3.00 mg

Calcium

8.00 mg

17.00 mg

Magnesium

6.00 mg

9.00 mg

Zinc

0.10 mg

0.06 mg

Phosphorus

13.00 mg

19.00 mg

Manganese

0.36 mg

0.08 mg

Copper

0.06 mg

0.04 mg

99+

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

22.00 mg

58.00 mg

Omega 6s

33.00 mg

99+

214.00 mg

Sterol

Water Content

87.13 g

83.28 g

99+

Ash

0.20 g

99+

0.38 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

55.00 kcal

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

747.00 kcal

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

25.00 kcal

Calories in Jam

150.00 kcal

220.00 kcal

Calories in Pie

164.00 kcal

99+

300.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Red

Green

Inside Color

White

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sweet

Origin

North America

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

4.5-5

6-6.5

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

New Zealand

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Europe

China

Top Exporter

United States of America

New Zealand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Acca sellowiana

Synonym

Oxycoccus macrocarpus

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Myrtaceae

Genus

Vaccinium

Acca

Species

Vaccinium macrocarpon

A. sellowiana

Generic Group

Heath

Myrtle

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Difference Between Cranberry and Feijoa

We might think that Cranberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Cranberry and Feijoa with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Cranberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Feijoa is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Feijoa belongs to Myrtaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.