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Cranberry vs Feijoa


Feijoa vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.92 g   
38

Fiber
4.60 g   
12
6.40 g   
7

Sugar
4.04 g   
99+
8.20 g   
33

Protein
0.39 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
40

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
25

Vitamin B9 (Folic acid)
1.00 mcg   
34
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
1.20 mg   
7
0.16 mg   
32

Vitamin K (Phyllochinone)
5.10 mcg   
14
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
91.00 mcg   
14
27.00 mcg   
26

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.60 g   
14

Minerals
  
  

Potassium
85.00 mg   
99+
172.00 mg   
99+

Iron
0.25 mg   
40
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
8.00 mg   
37
17.00 mg   
24

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
13.00 mg   
33
19.00 mg   
26

Manganese
0.36 mg   
11
0.08 mg   
34

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
58.00 mg   
13

Omega 6s
33.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Water Content
87.13 g   
25
83.28 g   
99+

Ash
0.20 g   
99+
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
747.00 kcal   
1

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
25.00 kcal   
40

Calories in Jam
150.00 kcal   
33
220.00 kcal   
24

Calories in Pie
164.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
4.5-5   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
New Zealand   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Europe   
China   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Acca sellowiana   

Synonym
Oxycoccus macrocarpus   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ericaceae   
Myrtaceae   

Genus
Vaccinium   
Acca   

Species
Vaccinium macrocarpon   
A. sellowiana   

Generic Group
Heath   
Myrtle   

Summary >>
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Compare Cranberry and Feijoa

It is important compare Cranberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Cranberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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