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Feijoa vs Cranberry


Cranberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
12.20 g  
39

Fiber
6.40 g  
7
4.60 g  
12

Sugar
8.20 g  
33
4.04 g  
99+

Protein
0.98 g  
27
0.39 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
30

Vitamin B9 (Folic acid)
23.00 mcg  
11
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
32.90 mg  
26
13.30 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
1.20 mg  
7

Vitamin K (Phyllochinone)
3.50 mcg  
19
5.10 mcg  
14

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
91.00 mcg  
14

Choline
Not Available  
5.50 mg  
23

Fat
0.60 g  
14
0.13 g  
40

Minerals
  
  

Potassium
172.00 mg  
99+
85.00 mg  
99+

Iron
0.14 mg  
99+
0.25 mg  
40

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
24
8.00 mg  
37

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
19.00 mg  
26
13.00 mg  
33

Manganese
0.08 mg  
34
0.36 mg  
11

Copper
0.04 mg  
99+
0.06 mg  
36

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
22.00 mg  
24

Omega 6s
214.00 mg  
9
33.00 mg  
99+

Sterol
  
  

Water Content
83.28 g  
99+
87.13 g  
25

Ash
0.38 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
42.00 kcal  
21

Calories in Dried Form
747.00 kcal  
1
308.00 kcal  
16

Calories in Canned Form
Not Available  
151.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
54.00 kcal  
26

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
18
164.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Green  
Red  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
Argentina, Brazil, Paraguay, Uruguay  
North America  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
United States of America  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
New Zealand  
United States of America  

Scientific Name

Botanical Name
Acca sellowiana  
Vaccinium Macrocarpon  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ericaceae  

Genus
Acca  
Vaccinium  

Species
A. sellowiana  
Vaccinium macrocarpon  

Generic Group
Myrtle  
Heath  

Summary >>
<< Classification

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Compare Feijoa and Cranberry

It is important compare Feijoa and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Feijoa vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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