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Gold Kiwi vs Lemon


Lemon vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
9.30 g   
99+

Fiber
2.00 g   
26
2.80 g   
22

Sugar
10.98 g   
18
2.50 g   
99+

Protein
1.23 g   
18
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.02 mg   
38

Vitamin B3 (Niacin)
0.28 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
20

Vitamin B9 (Folic acid)
34.00 mcg   
7
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
105.40 mg   
4
53.00 mg   
15

Vitamin E (Tocopherole)
1.49 mg   
5
0.15 mg   
33

Vitamin K (Phyllochinone)
5.50 mcg   
13
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
11.00 mcg   
30

Choline
5.00 mg   
25
5.10 mg   
24

Fat
0.56 g   
16
0.30 g   
28

Minerals
  
  

Potassium
316.00 mg   
17
138.00 mg   
99+

Iron
0.29 mg   
36
0.60 mg   
21

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
20.00 mg   
22
26.00 mg   
17

Magnesium
14.00 mg   
20
8.00 mg   
27

Zinc
0.10 mg   
23
0.06 mg   
27

Phosphorus
29.00 mg   
18
16.00 mg   
29

Manganese
0.06 mg   
99+
0.03 mg   
99+

Copper
0.15 mg   
12
0.04 mg   
99+

Selenium
3.10 mcg   
3
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
26.00 mg   
23

Omega 6s
122.00 mg   
16
63.00 mg   
28

Sterol
  
  

Water Content
83.22 g   
99+
88.98 g   
15

Ash
0.76 g   
14
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
352.00 kcal   
10
267.00 kcal   
25

Calories in Canned Form
105.00 kcal   
6
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
22.00 kcal   
99+

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
345.00 kcal   
10
285.00 kcal   
24

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Brown, Yellow   
Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sour   

Origin
China   
China, India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Cold, Sunny   
Hot, Sunny   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Actinidia chinensis   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Actinidiaceae   
Rutaceae   

Genus
Actinidia   
Citrus   

Species
A. chinensis   
C. limon   

Generic Group
Kiwi   
Citrus fruit   

Summary >>
<< Classification

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Compare Gold Kiwi and Lemon

It is important compare Gold Kiwi and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Gold Kiwi vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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