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Lemon and Feijoa


Feijoa and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
NA   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
12.92 g   
38

Fiber
2.80 g   
22
6.40 g   
7

Sugar
2.50 g   
99+
8.20 g   
33

Protein
1.10 g   
21
0.98 g   
27

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
40

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
25

Vitamin B9 (Folic acid)
11.00 mcg   
24
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
53.00 mg   
15
32.90 mg   
26

Vitamin E (Tocopherole)
0.15 mg   
33
0.16 mg   
32

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
11.00 mcg   
30
27.00 mcg   
26

Choline
5.10 mg   
24
Not Available   

Fat
0.30 g   
28
0.60 g   
14

Minerals
  
  

Potassium
138.00 mg   
99+
172.00 mg   
99+

Iron
0.60 mg   
21
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
26.00 mg   
17
17.00 mg   
24

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.06 mg   
27
0.06 mg   
27

Phosphorus
16.00 mg   
29
19.00 mg   
26

Manganese
0.03 mg   
99+
0.08 mg   
34

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
58.00 mg   
13

Omega 6s
63.00 mg   
28
214.00 mg   
9

Sterol
  
  

Water Content
88.98 g   
15
83.28 g   
99+

Ash
0.30 g   
38
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
55.00 kcal   
12

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
747.00 kcal   
1

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
25.00 kcal   
40

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
285.00 kcal   
24
300.00 kcal   
18

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Succulent   

Taste
Sour   
Sweet   

Origin
China, India   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
New Zealand   

Scientific Name

Botanical Name
Citrus limon   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Acca   

Species
C. limon   
A. sellowiana   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Lemon and Feijoa

We might think that Lemon and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Feijoa is explained here.

The amount of calories in 100 gm of fresh Lemon and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 55.00 kcal respectively. Thus, Lemon and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Feijoa is Sapindales and Myrtales respectively. Lemon belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Lemon belongs to Citrus genus of C. limon species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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