Lemon vs Feijoa Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
12.92 g
38
Fiber
2.80 g
22
6.40 g
7
Sugar
2.50 g
99+
8.20 g
33
Protein
1.10 g
21
0.98 g
27
Protein to Carb Ratio
0.12
14
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
40
Vitamin B3 (Niacin)
0.10 mg
99+
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
25
Vitamin B9 (Folic acid)
11.00 mcg
24
23.00 mcg
11
Vitamin C (Ascorbic Acid)
53.00 mg
15
32.90 mg
26
Vitamin E (Tocopherole)
0.15 mg
33
0.16 mg
32
Vitamin K (Phyllochinone)
0.00 mcg
36
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
11.00 mcg
30
27.00 mcg
26
Choline
5.10 mg
24
Not Available
Fat
0.30 g
28
0.60 g
14
Minerals
Potassium
138.00 mg
99+
172.00 mg
99+
Iron
0.60 mg
21
0.14 mg
99+
Sodium
2.00 mg
18
3.00 mg
17
Calcium
26.00 mg
17
17.00 mg
24
Magnesium
8.00 mg
27
9.00 mg
26
Zinc
0.06 mg
27
0.06 mg
27
Phosphorus
16.00 mg
29
19.00 mg
26
Manganese
0.03 mg
99+
0.08 mg
34
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
58.00 mg
13
Omega 6s
63.00 mg
28
214.00 mg
9
Sterol
Water Content
88.98 g
15
83.28 g
99+
Ash
0.30 g
38
0.38 g
34
Carbs in Lemon and Feijoa
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Feijoa are 9.30 g and 12.92 g respectively. The protein content of Lemon and Feijoa is 1.10 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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