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Lemon and Sweet Cherry


Sweet Cherry and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
16.00 g   
20

Fiber
2.80 g   
22
2.10 g   
25

Sugar
2.50 g   
99+
12.80 g   
13

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.12   
14
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
37

Vitamin B9 (Folic acid)
11.00 mcg   
24
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
53.00 mg   
15
7.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
85.00 mcg   
16

Choline
5.10 mg   
24
6.10 mg   
19

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
222.00 mg   
33

Iron
0.60 mg   
21
0.36 mg   
31

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
26.00 mg   
17
13.00 mg   
28

Magnesium
8.00 mg   
27
11.00 mg   
24

Zinc
0.06 mg   
27
0.07 mg   
26

Phosphorus
16.00 mg   
29
21.00 mg   
24

Manganese
0.03 mg   
99+
0.07 mg   
38

Copper
0.04 mg   
99+
0.06 mg   
37

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
26.00 mg   
23

Omega 6s
63.00 mg   
28
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.98 g   
15
82.25 g   
99+

Ash
0.30 g   
38
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
66.00 kcal   
10

Calories in Dried Form
267.00 kcal   
25
350.00 kcal   
11

Calories in Canned Form
21.00 kcal   
25
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
83.00 kcal   
12

Calories in Jam
250.00 kcal   
19
145.00 kcal   
34

Calories in Pie
285.00 kcal   
24
410.00 kcal   
3

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Red   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Sour   
Sweet   

Origin
China, India   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
Mexico   
Poland   

Scientific Name

Botanical Name
Citrus limon   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. limon   
P. avium   

Generic Group
Citrus fruit   
Rose   

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Difference Between Lemon and Sweet Cherry

We might think that Lemon and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Lemon and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Sweet Cherry is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Sweet Cherry belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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