Lemon vs Gold Kiwi
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
14.23 g
31
Fiber
2.80 g
22
2.00 g
26
Sugar
2.50 g
99+
10.98 g
18
Protein
1.10 g
21
1.23 g
18
Protein to Carb Ratio
0.12
14
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
4.00 mcg
31
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
38
0.05 mg
21
Vitamin B3 (Niacin)
0.10 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
30
Vitamin B9 (Folic acid)
11.00 mcg
24
34.00 mcg
7
Vitamin C (Ascorbic Acid)
53.00 mg
15
105.40 mg
4
Vitamin E (Tocopherole)
0.15 mg
33
1.49 mg
5
Vitamin K (Phyllochinone)
0.00 mcg
36
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
114.00 mcg
13
Choline
5.10 mg
24
5.00 mg
25
Fat
0.30 g
28
0.56 g
16
Minerals
Potassium
138.00 mg
99+
316.00 mg
17
Iron
0.60 mg
21
0.29 mg
36
Sodium
2.00 mg
18
3.00 mg
17
Calcium
26.00 mg
17
20.00 mg
22
Magnesium
8.00 mg
27
14.00 mg
20
Zinc
0.06 mg
27
0.10 mg
23
Phosphorus
16.00 mg
29
29.00 mg
18
Manganese
0.03 mg
99+
0.06 mg
99+
Copper
0.04 mg
99+
0.15 mg
12
Selenium
0.40 mcg
13
3.10 mcg
3
Fatty Acids
Omega 3s
26.00 mg
23
163.00 mg
3
Omega 6s
63.00 mg
28
122.00 mg
16
Sterol
Water Content
88.98 g
15
83.22 g
99+
Ash
0.30 g
38
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
352.00 kcal
10
Calories in Canned Form
21.00 kcal
25
105.00 kcal
6
Calories in Foods
Calories in Juice
22.00 kcal
99+
61.00 kcal
21
Calories in Jam
250.00 kcal
19
245.00 kcal
20
Calories in Pie
285.00 kcal
24
345.00 kcal
10
Characteristics
Type
Citrus, Tree fruit
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Brown, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Succulent
Taste
Sour
Sweet
Origin
China, India
China
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.5
5-6.5
Climatic Conditions
Hot, Sunny
Cold, Sunny
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Italy
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
New Zealand
Scientific Name
Botanical Name
Citrus limon
Actinidia chinensis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Actinidiaceae
Genus
Citrus
Actinidia
Species
C. limon
A. chinensis
Generic Group
Citrus fruit
Kiwi
Compare Lemon and Gold Kiwi
It is important compare Lemon and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.
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