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Gooseberry and Orange


Orange and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Gastric irritation  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
11.75 g  
99+

Fiber
4.30 g  
13
2.40 g  
25

Sugar
4.40 g  
99+
9.35 g  
33

Protein
0.88 g  
31
0.94 g  
28

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
29

Vitamin B9 (Folic acid)
6.00 mcg  
29
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
27.70 mg  
33
53.20 mg  
14

Vitamin E (Tocopherole)
0.37 mg  
25
0.18 mg  
36

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
129.00 mcg  
11

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.58 g  
15
0.12 g  
99+

Minerals
  
  

Potassium
198.00 mg  
37
181.00 mg  
99+

Iron
0.31 mg  
34
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.14 mg  
27
0.03 mg  
99+

Copper
0.07 mg  
32
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
7.00 mg  
36

Omega 6s
271.00 mg  
6
18.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
87.87 g  
24
86.75 g  
30

Ash
0.49 g  
28
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
63.00 kcal  
24

Calories in Fresh Fruit without Peel
44.00 kcal  
35
47.00 kcal  
33

Calories in Frozen Form
44.00 kcal  
36
45.00 kcal  
35

Calories in Dried Form
360.00 kcal  
10
300.00 kcal  
23

Calories in Canned Form
73.00 kcal  
21
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
45.00 kcal  
34

Calories in Jam
150.00 kcal  
33
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Summer  
Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red, Yellow  
Orange  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Astringent  
Sweet-Sour  

Origin
Africa, Europe, South-West Asia  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Warm  
Hot  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Brazil  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes uva-crispa  
Citrus sinensis  

Synonym
Ribes grossularia  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. uva-crispa  
C. × sinensis  

Generic Group
Saxifrage  
Citrus fruit  

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Difference Between Gooseberry and Orange

We might think that Gooseberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Orange is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Orange with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 47.00 kcal respectively. Thus, Gooseberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Orange is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Orange belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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