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Orange and Gooseberry


Gooseberry and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
10.18 g   
99+

Fiber
2.40 g   
24
4.30 g   
13

Sugar
9.35 g   
26
Not Available   

Protein
0.94 g   
28
0.88 g   
31

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.28 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.08 mg   
20

Vitamin B9 (Folic acid)
30.00 mcg   
8
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
53.20 mg   
14
27.70 mg   
33

Vitamin E (Tocopherole)
0.18 mg   
31
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
181.00 mg   
99+
198.00 mg   
36

Iron
0.10 mg   
99+
0.31 mg   
34

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
25.00 mg   
18

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
14.00 mg   
32
27.00 mg   
19

Manganese
0.03 mg   
99+
0.14 mg   
23

Copper
0.05 mg   
99+
0.07 mg   
32

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
46.00 mg   
17

Omega 6s
18.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.75 g   
28
87.87 g   
22

Ash
0.44 g   
30
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
150.00 kcal   
33

Calories in Pie
333.00 kcal   
12
240.00 kcal   
38

Characteristics

Type
Citrus   
Berry, Tree fruit   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Orange   
Green, Purple, Red, Yellow   

Inside Color
Orange   
Yellowish Green   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
Astringent   

Origin
South-Eastern Asia   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loamy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Hot   
Dry, Warm   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Germany   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Citrus sinensis   
Ribes uva-crispa   

Synonym
Citrus aurantium L. var. dulcis   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. × sinensis   
R. uva-crispa   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Orange and Gooseberry

We might think that Orange and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Orange and Gooseberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Gooseberry is Sapindales and Saxifragales respectively. Orange belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Orange belongs to Citrus genus of C. × sinensis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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