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Gooseberry and Tomato

Gooseberry
Tomato
Tomato and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Gastric irritation  
Heart burn  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.18 g  
99+
3.90 g  
99+
Fiber
4.30 g  
13
1.20 g  
36
Sugar
4.40 g  
99+
2.60 g  
99+
Protein
0.88 g  
31
0.90 g  
30
Protein to Carb Ratio
0.09  
16
0.23  
5
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg  
26
42.00 mcg  
16
Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39
Vitamin B3 (Niacin)
0.30 mg  
99+
0.59 mg  
27
Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.09 mg  
99+
Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
20
Vitamin B9 (Folic acid)
6.00 mcg  
29
15.00 mcg  
20
Vitamin C (Ascorbic Acid)
27.70 mg  
33
14.00 mg  
99+
Vitamin E (Tocopherole)
0.37 mg  
25
0.54 mg  
21
Vitamin K (Phyllochinone)
2.60 mcg  
25
7.90 mcg  
9
Lycopene
0.00 mcg  
9
2,573.00 mcg  
3
Lutein+Zeaxanthin
70.00 mcg  
23
123.00 mcg  
12
Choline
0.00 mg  
39
6.70 mg  
20
Fat
0.58 g  
15
0.20 g  
33
Minerals
  
  
Potassium
198.00 mg  
37
237.00 mg  
28
Iron
0.31 mg  
34
0.27 mg  
38
Sodium
1.00 mg  
20
5.00 mg  
15
Calcium
25.00 mg  
18
10.00 mg  
35
Magnesium
10.00 mg  
25
11.00 mg  
24
Zinc
0.12 mg  
21
0.17 mg  
16
Phosphorus
27.00 mg  
19
24.00 mg  
21
Manganese
0.14 mg  
27
0.11 mg  
33
Copper
0.07 mg  
32
0.06 mg  
38
Selenium
0.60 mcg  
10
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
46.00 mg  
19
3.00 mg  
39
Omega 6s
271.00 mg  
6
80.00 mg  
24
Sterol
  
  
Phytosterol
0.00 mg  
26
7.00 mg  
22
Water Content
87.87 g  
24
94.52 g  
2
Ash
0.49 g  
28
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
44.00 kcal  
37
18.00 kcal  
99+
Calories in Fresh Fruit without Peel
44.00 kcal  
35
18.00 kcal  
99+
Calories in Frozen Form
44.00 kcal  
36
16.00 kcal  
99+
Calories in Dried Form
360.00 kcal  
10
258.00 kcal  
40
Calories in Canned Form
73.00 kcal  
21
17.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
40.00 kcal  
37
17.00 kcal  
99+
Calories in Jam
150.00 kcal  
33
110.00 kcal  
37
Calories in Pie
240.00 kcal  
99+
150.00 kcal  
99+
Characteristics
Type
Berry, Tree fruit  
Berry, Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Seedless Variety
Yes  
Yes  
Color
Green, Purple, Red, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Inside Color
Yellowish Green  
Red  
Shape
Round  
Round  
Texture
Crispy  
Juicy  
Taste
Astringent  
Sour, Sweet  
Origin
Africa, Europe, South-West Asia  
Central America, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loamy, Well-drained  
Loam, Sandy loam  
Soil pH
6-6.8  
6-6.8  
Climatic Conditions
Dry, Warm  
Sunny, Warm  
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Germany  
China  
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Top Importer
-  
Nigeria  
Top Exporter
-  
Netherlands  
Scientific Name
Botanical Name
Ribes uva-crispa  
Solanum lycopersicum  
Synonym
Ribes grossularia  
Lycopersicon esculentum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Asteridae  
Order
Saxifragales  
Solanales  
Family
Grossulariaceae  
Solanaceae  
Genus
Ribes  
Solanum  
Species
R. uva-crispa  
S. lycopersicum  
Generic Group
Saxifrage  
Nightshade  
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Difference Between Gooseberry and Tomato

We might think that Gooseberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Tomato with peel is 44.00 kcal and 18.00 kcal and the amount of calories without peel is 44.00 kcal and 18.00 kcal respectively. Thus, Gooseberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Tomato is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Tomato belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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