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Gooseberry vs Tomato


Tomato vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
3.90 g   
99+

Fiber
4.30 g   
13
1.20 g   
34

Sugar
Not Available   
2.60 g   
99+

Protein
0.88 g   
31
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
39

Vitamin B3 (Niacin)
0.30 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
27.70 mg   
33
14.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.54 mg   
18

Vitamin K (Phyllochinone)
Not Available   
7.90 mcg   
9

Lycopene
Not Available   
2,573.00 mcg   
3

Lutein+Zeaxanthin
Not Available   
123.00 mcg   
10

Choline
Not Available   
6.70 mg   
16

Fat
0.58 g   
15
0.20 g   
33

Minerals
  
  

Potassium
198.00 mg   
36
237.00 mg   
28

Iron
0.31 mg   
34
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
25.00 mg   
18
10.00 mg   
34

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.14 mg   
23
0.11 mg   
29

Copper
0.07 mg   
32
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
3.00 mg   
35

Omega 6s
271.00 mg   
6
80.00 mg   
24

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
87.87 g   
22
94.52 g   
2

Ash
0.49 g   
27
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
73.00 kcal   
14
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
17.00 kcal   
99+

Calories in Jam
150.00 kcal   
33
110.00 kcal   
37

Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
Yes   
Yes   

Color
Green, Purple, Red, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellowish Green   
Red   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sour, Sweet   

Origin
Africa, Europe, South-West Asia   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Dry, Warm   
Sunny, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Nigeria   

Top Exporter
Not Available   
Netherlands   

Scientific Name

Botanical Name
Ribes uva-crispa   
Solanum lycopersicum   

Synonym
Ribes grossularia   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. uva-crispa   
S. lycopersicum   

Generic Group
Saxifrage   
Nightshade   

Summary >>
<< Classification

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Compare Gooseberry and Tomato

It is important compare Gooseberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gooseberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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