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Tomato vs Gooseberry


Gooseberry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Heart burn   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
10.18 g   
99+

Fiber
1.20 g   
34
4.30 g   
13

Sugar
2.60 g   
99+
Not Available   

Protein
0.90 g   
30
0.88 g   
31

Protein to Carb Ratio
0.23   
5
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.59 mg   
27
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
20

Vitamin B9 (Folic acid)
15.00 mcg   
20
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.54 mg   
18
0.37 mg   
21

Vitamin K (Phyllochinone)
7.90 mcg   
9
Not Available   

Lycopene
2,573.00 mcg   
3
Not Available   

Lutein+Zeaxanthin
123.00 mcg   
10
Not Available   

Choline
6.70 mg   
16
Not Available   

Fat
0.20 g   
33
0.58 g   
15

Minerals
  
  

Potassium
237.00 mg   
28
198.00 mg   
36

Iron
0.27 mg   
38
0.31 mg   
34

Sodium
5.00 mg   
15
1.00 mg   
20

Calcium
10.00 mg   
34
25.00 mg   
18

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.11 mg   
29
0.14 mg   
23

Copper
0.06 mg   
38
0.07 mg   
32

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
46.00 mg   
17

Omega 6s
80.00 mg   
24
271.00 mg   
6

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
94.52 g   
2
87.87 g   
22

Ash
0.50 g   
26
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
40.00 kcal   
35

Calories in Jam
110.00 kcal   
37
150.00 kcal   
33

Calories in Pie
150.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry, Fruit vegetable   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Purple, Red, Yellow   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sour, Sweet   
Astringent   

Origin
Central America, South America   
Africa, Europe, South-West Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loamy, Well-drained   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Sunny, Warm   
Dry, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Nigeria   
Not Available   

Top Exporter
Netherlands   
Not Available   

Scientific Name

Botanical Name
Solanum lycopersicum   
Ribes uva-crispa   

Synonym
Lycopersicon esculentum   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Saxifragales   

Family
Solanaceae   
Grossulariaceae   

Genus
Solanum   
Ribes   

Species
S. lycopersicum   
R. uva-crispa   

Generic Group
Nightshade   
Saxifrage   

Summary >>
<< Classification

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Compare Tomato and Gooseberry

It is important compare Tomato and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tomato vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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