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Tomato vs Gooseberry


Gooseberry vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Heart burn  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
10.18 g  
99+

Fiber
1.20 g  
36
4.30 g  
13

Sugar
2.60 g  
99+
4.40 g  
99+

Protein
0.90 g  
30
0.88 g  
31

Protein to Carb Ratio
0.23  
5
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
30

Vitamin B3 (Niacin)
0.59 mg  
27
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
20

Vitamin B9 (Folic acid)
15.00 mcg  
20
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.54 mg  
21
0.37 mg  
25

Vitamin K (Phyllochinone)
7.90 mcg  
9
2.60 mcg  
25

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
70.00 mcg  
23

Choline
6.70 mg  
20
0.00 mg  
39

Fat
0.20 g  
33
0.58 g  
15

Minerals
  
  

Potassium
237.00 mg  
28
198.00 mg  
37

Iron
0.27 mg  
38
0.31 mg  
34

Sodium
5.00 mg  
15
1.00 mg  
20

Calcium
10.00 mg  
35
25.00 mg  
18

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.17 mg  
16
0.12 mg  
21

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.11 mg  
33
0.14 mg  
27

Copper
0.06 mg  
38
0.07 mg  
32

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
46.00 mg  
19

Omega 6s
80.00 mg  
24
271.00 mg  
6

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
94.52 g  
2
87.87 g  
24

Ash
0.50 g  
27
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
16.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
258.00 kcal  
40
360.00 kcal  
10

Calories in Canned Form
17.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
110.00 kcal  
37
150.00 kcal  
33

Calories in Pie
150.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
Yes  
Yes  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Red  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sour, Sweet  
Astringent  

Origin
Central America, South America  
Africa, Europe, South-West Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loamy, Well-drained  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Sunny, Warm  
Dry, Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Nigeria  
-  

Top Exporter
Netherlands  
-  

Scientific Name

Botanical Name
Solanum lycopersicum  
Ribes uva-crispa  

Synonym
Lycopersicon esculentum  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
S. lycopersicum  
R. uva-crispa  

Generic Group
Nightshade  
Saxifrage  

Summary >>
<< Classification

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Compare Tomato and Gooseberry

It is important compare Tomato and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Tomato vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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