Orange vs Elderberry Nutrition

Orange

Elderberry

Elderberry vs Orange Nutrition

Nutrition

Serving Size

100 g

Carbs

11.75 g

99+

18.40 g

Fiber

2.40 g

7.00 g

Sugar

9.35 g

Not Available

Protein

0.94 g

0.66 g

99+

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

11.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.09 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.06 mg

Vitamin B3 (Niacin)

0.28 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.25 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.23 mg

Vitamin B9 (Folic acid)

30.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

53.20 mg

36.00 mg

Vitamin E (Tocopherole)

0.18 mg

Not Available

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

129.00 mcg

Not Available

Choline

8.40 mg

Not Available

Fat

0.12 g

99+

0.50 g

Minerals

Potassium

181.00 mg

99+

280.00 mg

Iron

0.10 mg

99+

1.60 mg

Sodium

0.00 mg

6.00 mg

Calcium

40.00 mg

38.00 mg

Magnesium

10.00 mg

5.00 mg

Zinc

0.07 mg

0.11 mg

Phosphorus

14.00 mg

39.00 mg

Manganese

0.03 mg

99+

Not Available

Copper

0.05 mg

99+

0.06 mg

Selenium

0.50 mcg

0.60 mcg

Fatty Acids

Omega 3s

7.00 mg

85.00 mg

Omega 6s

18.00 mg

99+

162.00 mg

Sterol

Water Content

86.75 g

79.80 g

99+

Ash

0.44 g

0.60 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Orange and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Orange and Elderberry are 11.75 g and 18.40 g respectively. The protein content of Orange and Elderberry is 0.94 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.