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Green apple and Gooseberry

Green apple
Gooseberry
Gooseberry and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Gastric irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
10.18 g   
99+
Fiber
2.40 g   
24
4.30 g   
13
Sugar
10.00 g   
20
Not Available   
Protein
0.30 g   
99+
0.88 g   
31
Protein to Carb Ratio
0.02   
26
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
30
Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
0.20 mg   
29
0.37 mg   
21
Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   
Choline
3.40 mg   
28
Not Available   
Fat
0.20 g   
33
0.58 g   
15
Minerals
  
  
Potassium
107.00 mg   
99+
198.00 mg   
36
Iron
0.10 mg   
99+
0.31 mg   
34
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
25.00 mg   
18
Magnesium
5.00 mg   
30
10.00 mg   
25
Zinc
0.00 mg   
30
0.12 mg   
21
Phosphorus
11.00 mg   
35
27.00 mg   
19
Manganese
0.00 mg   
99+
0.14 mg   
23
Copper
0.00 mg   
99+
0.07 mg   
32
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
46.00 mg   
17
Omega 6s
43.00 mg   
37
271.00 mg   
6
Sterol
  
  
Phytosterol
12.00 mg   
7
0.00 mg   
16
Water Content
85.60 g   
36
87.87 g   
22
Ash
0.20 g   
99+
0.49 g   
27
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
44.00 kcal   
29
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
Not Available   
Calories in Dried Form
243.00 kcal   
32
Not Available   
Calories in Canned Form
67.00 kcal   
16
73.00 kcal   
14
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
40.00 kcal   
35
Calories in Jam
200.00 kcal   
26
150.00 kcal   
33
Calories in Pie
265.00 kcal   
31
240.00 kcal   
38
Characteristics
Type
Tree fruit   
Berry, Tree fruit   
Season
All seasons   
Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Seedless Variety
No   
Yes   
Color
Green, Red, Yellow   
Green, Purple, Red, Yellow   
Inside Color
White   
Yellowish Green   
Shape
Round   
Round   
Texture
Crunchy   
Crispy   
Taste
Sweet, Sweet-Sour   
Astringent   
Origin
Central Asia, Middle East Asia   
Africa, Europe, South-West Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Loamy, Well-drained   
Soil pH
6-7   
6-6.8   
Climatic Conditions
Cold   
Dry, Warm   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Germany   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Top Importer
Russia   
Not Available   
Top Exporter
China   
Not Available   
Scientific Name
Botanical Name
Malus Domestica   
Ribes uva-crispa   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Ribes grossularia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Saxifragales   
Family
Rosaceae   
Grossulariaceae   
Genus
Malus   
Ribes   
Species
M. domestica   
R. uva-crispa   
Generic Group
Rose   
Saxifrage   
Benefits >>
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Difference Between Green apple and Gooseberry

We might think that Green apple and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Gooseberry with peel is 52.00 kcal and 44.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Gooseberry is Rosales and Saxifragales respectively. Green apple belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Green apple belongs to Malus genus of M. domestica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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