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Green apple and Gooseberry

Green apple
Gooseberry
Gooseberry and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Side Effects
Allergic reaction, May consist of poisonous seeds  
Gastric irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
10.18 g  
99+
Fiber
2.40 g  
25
4.30 g  
13
Sugar
10.00 g  
27
4.40 g  
99+
Protein
0.30 g  
99+
0.88 g  
31
Protein to Carb Ratio
0.02  
26
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.03 mg  
30
Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.29 mg  
17
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
20
Vitamin B9 (Folic acid)
3.00 mcg  
32
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
27.70 mg  
33
Vitamin E (Tocopherole)
0.20 mg  
34
0.37 mg  
25
Vitamin K (Phyllochinone)
2.20 mcg  
27
2.60 mcg  
25
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
28
70.00 mcg  
23
Choline
3.40 mg  
33
0.00 mg  
39
Fat
0.20 g  
33
0.58 g  
15
Minerals
  
  
Potassium
107.00 mg  
99+
198.00 mg  
37
Iron
0.10 mg  
99+
0.31 mg  
34
Sodium
1.00 mg  
20
1.00 mg  
20
Calcium
6.00 mg  
40
25.00 mg  
18
Magnesium
5.00 mg  
30
10.00 mg  
25
Zinc
0.00 mg  
30
0.12 mg  
21
Phosphorus
11.00 mg  
35
27.00 mg  
19
Manganese
0.00 mg  
99+
0.14 mg  
27
Copper
0.00 mg  
99+
0.07 mg  
32
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
9.00 mg  
34
46.00 mg  
19
Omega 6s
43.00 mg  
38
271.00 mg  
6
Sterol
  
  
Phytosterol
12.00 mg  
16
0.00 mg  
26
Water Content
85.60 g  
38
87.87 g  
24
Ash
0.20 g  
99+
0.49 g  
28
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
52.00 kcal  
30
44.00 kcal  
37
Calories in Fresh Fruit without Peel
48.00 kcal  
32
44.00 kcal  
35
Calories in Frozen Form
48.00 kcal  
32
44.00 kcal  
36
Calories in Dried Form
243.00 kcal  
99+
360.00 kcal  
10
Calories in Canned Form
67.00 kcal  
24
73.00 kcal  
21
Calories in Foods
  
  
Calories in Juice
47.00 kcal  
32
40.00 kcal  
37
Calories in Jam
200.00 kcal  
26
150.00 kcal  
33
Calories in Pie
265.00 kcal  
33
240.00 kcal  
99+
Characteristics
Type
Tree fruit  
Berry, Tree fruit  
Season
All seasons  
Summer  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Seedless Variety
No  
Yes  
Color
Green, Red, Yellow  
Green, Purple, Red, Yellow  
Inside Color
White  
Yellowish Green  
Shape
Round  
Round  
Texture
Crunchy  
Crispy  
Taste
Sweet, Sweet-Sour  
Astringent  
Origin
Central Asia, Middle East Asia  
Africa, Europe, South-West Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam  
Loamy, Well-drained  
Soil pH
6-7  
6-6.8  
Climatic Conditions
Cold  
Dry, Warm  
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Germany  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Top Importer
Russia  
-  
Top Exporter
China  
-  
Scientific Name
Botanical Name
Malus Domestica  
Ribes uva-crispa  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Ribes grossularia  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Rosales  
Saxifragales  
Family
Rosaceae  
Grossulariaceae  
Genus
Malus  
Ribes  
Species
M. domestica  
R. uva-crispa  
Generic Group
Rose  
Saxifrage  
Benefits >>
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Difference Between Green apple and Gooseberry

We might think that Green apple and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Green apple and Gooseberry with peel is 52.00 kcal and 44.00 kcal and the amount of calories without peel is 48.00 kcal and 44.00 kcal respectively. Thus, Green apple and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Gooseberry is Rosales and Saxifragales respectively. Green apple belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Green apple belongs to Malus genus of M. domestica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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