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Green apple vs Pineapple


Pineapple vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
13.12 g   
37

Fiber
2.40 g   
24
1.40 g   
32

Sugar
10.00 g   
20
9.85 g   
23

Protein
0.30 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.02   
26
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
28

Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
3.00 mcg   
32
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.20 mg   
29
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36

Choline
3.40 mg   
28
5.50 mg   
23

Fat
0.20 g   
33
0.12 g   
99+

Minerals
  
  

Potassium
107.00 mg   
99+
109.00 mg   
99+

Iron
0.10 mg   
99+
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
5.00 mg   
30
12.00 mg   
23

Zinc
0.00 mg   
30
0.12 mg   
21

Phosphorus
11.00 mg   
35
8.00 mg   
40

Manganese
0.00 mg   
99+
0.93 mg   
4

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
17.00 mg   
27

Omega 6s
43.00 mg   
37
23.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
6.00 mg   
13

Water Content
85.60 g   
36
86.00 g   
33

Ash
0.20 g   
99+
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
50.00 kcal   
14

Calories in Frozen Form
48.00 kcal   
17
50.00 kcal   
15

Calories in Dried Form
243.00 kcal   
32
245.00 kcal   
31

Calories in Canned Form
67.00 kcal   
16
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
53.00 kcal   
27

Calories in Jam
200.00 kcal   
26
265.00 kcal   
13

Calories in Pie
265.00 kcal   
31
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Strong, Sweet, Tart   

Origin
Central Asia, Middle East Asia   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay, Sandy loam, Well-drained   

Soil pH
6-7   
5.5-6   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Costa Rica   

Scientific Name

Botanical Name
Malus Domestica   
Ananas comosus   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Rosaceae   
Bromeliaceae   

Genus
Malus   
Ananas   

Species
M. domestica   
A. comosus   

Generic Group
Rose   
Pineapple   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Green apple and Pineapple

It is important compare Green apple and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Green apple vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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