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Pineapple vs Sapota Nutrition


Sapota vs Pineapple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
10.40 g   
99+

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.85 g   
23
0.00 g   
99+

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.08 mg   
10
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.00 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.10 mg   
15

Vitamin B9 (Folic acid)
18.00 mcg   
17
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
47.80 mg   
17
6.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
109.00 mg   
99+
263.00 mg   
25

Iron
0.29 mg   
36
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
26.00 mg   
17

Magnesium
12.00 mg   
23
26.00 mg   
8

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
27.00 mg   
19

Manganese
0.93 mg   
4
0.10 mg   
31

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
22.00 mg   
24

Omega 6s
23.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
89.70 g   
13

Ash
0.22 g   
99+
0.80 g   
13

Calories >>
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Carbs in Pineapple and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Sapota are 13.12 g and 10.40 g respectively. The protein content of Pineapple and Sapota is 0.54 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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