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Pineapple vs Sapota


Sapota vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
10.40 g   
99+

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.85 g   
23
0.00 g   
99+

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.08 mg   
10
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.00 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.10 mg   
15

Vitamin B9 (Folic acid)
18.00 mcg   
17
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
47.80 mg   
17
6.50 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
109.00 mg   
99+
263.00 mg   
25

Iron
0.29 mg   
36
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
26.00 mg   
17

Magnesium
12.00 mg   
23
26.00 mg   
8

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
8.00 mg   
40
27.00 mg   
19

Manganese
0.93 mg   
4
0.10 mg   
31

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
22.00 mg   
24

Omega 6s
23.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
89.70 g   
13

Ash
0.22 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
39.00 kcal   
23

Calories in Dried Form
245.00 kcal   
31
56.00 kcal   
40

Calories in Canned Form
52.00 kcal   
21
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
Not Available   

Calories in Jam
265.00 kcal   
13
Not Available   

Calories in Pie
303.00 kcal   
17
Not Available   

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
Winter   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Yellow   
Not Available   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Sweetish   

Origin
Central America, South America   
Central America, North America, Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6   
5-7   

Climatic Conditions
Hot, Sunny   
Cold, Sunny   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Costa Rica   
China   

Other Countries
Brazil, India, Philippines, Thailand   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
UAE   

Top Exporter
Costa Rica   
India   

Scientific Name

Botanical Name
Ananas comosus   
Cucurbita Pepo   

Synonym
Ananas sativus   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Cucurbitales   

Family
Bromeliaceae   
Cucurbitaceae   

Genus
Ananas   
Cucurbita   

Species
A. comosus   
Pepo   

Generic Group
Pineapple   
Not Available   

Summary >>
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Compare Pineapple and Sapota

It is important compare Pineapple and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pineapple vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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