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Green Bell Pepper
Green Bell Pepper

Dragonfruit
Dragonfruit



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Green Bell Pepper
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Dragonfruit

Green Bell Pepper vs Dragonfruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g14.00 g
1 79.18
👆🏻

Fiber

1.80 g1.00 g
0 10.4
👆🏻

Sugar

2.40 g8.00 g
0 63.35
👆🏻

Protein

0.86 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg1.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.17 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg110.00 mg
42 840
👆🏻

Iron

0.34 mg0.65 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg8.80 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.13 mg0.35 mg
0 2.7
👆🏻

Phosphorus

20.00 mg36.10 mg
0 113
👆🏻

Manganese

0.12 mg0.18 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg44.00 mg
0 318
👆🏻

Omega 6s

54.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg
0 87
👆🏻

Water Content

93.90 g87.00 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal264.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-150.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons
Early fall, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

Color

Green
Magenta, Pink

Inside Color

Light Green
White

Shape

Irregularly oval
Oval

Texture

Crispy
Fleshy

Taste

-
Bland

Origin

Central America, Mexico, South America
Central America, Mexico

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
-

Soil pH

5.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
-

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
-

Top Importer

United States of America
China

Top Exporter

Canada
Vietnam

Scientific Name

Botanical Name

Capsicum annuum
Hylocereus undatus

Synonym

Capsicum annuum
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Alismidae
Liliidae

Order

Solanales
Caryophyllales

Family

Solanaceae
Cactaceae

Genus

Capsicum
Hylocereus

Species

C. annum
H. undatus

Generic Group

-
Cactus

Compare Green Bell Pepper and Dragonfruit

It is important compare Green Bell Pepper and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Green Bell Pepper vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.