Green Bell Pepper

Gooseberry

Green Bell Pepper vs Gooseberry

Green Bell Pepper

Gooseberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g10.18 g

1 79.18

👆🏻

Fiber

1.80 g4.30 g

0 10.4

👆🏻

Sugar

2.40 g4.40 g

0 63.35

👆🏻

Protein

0.86 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg70.00 mcg

0 834

👆🏻

Choline

5.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.17 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg198.00 mg

42 840

👆🏻

Iron

0.34 mg0.31 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg27.00 mg

0 113

👆🏻

Manganese

0.12 mg0.14 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg46.00 mg

0 318

👆🏻

Omega 6s

54.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

93.90 g87.87 g

0 95.23

👆🏻

Ash

0.40 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

-150.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Green

Green, Purple, Red, Yellow

Inside Color

Light Green

Yellowish Green

Shape

Irregularly oval

Round

Texture

Crispy

Taste

Astringent

Origin

Central America, Mexico, South America

Africa, Europe, South-West Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Loamy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America

Top Exporter

Canada

Scientific Name

Botanical Name

Capsicum annuum

Ribes uva-crispa

Synonym

Capsicum annuum

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Saxifragales

Family

Solanaceae

Grossulariaceae

Genus

Capsicum

Ribes

Species

C. annum

R. uva-crispa

Generic Group

Saxifrage

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Compare Green Bell Pepper and Gooseberry

It is important compare Green Bell Pepper and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Green Bell Pepper vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.