Green Bell Pepper

Japanese Persimmon

Green Bell Pepper vs Japanese Persimmon

Green Bell Pepper

Japanese Persimmon

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g18.59 g

1 79.18

👆🏻

Fiber

1.80 g3.60 g

0 10.4

👆🏻

Sugar

2.40 g12.53 g

0 63.35

👆🏻

Protein

0.86 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg834.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.17 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg161.00 mg

42 840

👆🏻

Iron

0.34 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.13 mg0.11 mg

0 2.7

👆🏻

Phosphorus

20.00 mg17.00 mg

0 113

👆🏻

Manganese

0.12 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg4.00 mg

0 318

👆🏻

Omega 6s

54.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg4.00 mg

0 87

👆🏻

Water Content

93.90 g80.32 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal-

0 354

👆🏻

Calories in Dried Form

314.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

-345.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Green

Orange, Red, Yellow

Inside Color

Light Green

Orange

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Sweet

Origin

Central America, Mexico, South America

Burma, China, India, Japan

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Can tolerate wide range of climates

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Canada

Japan

Scientific Name

Botanical Name

Capsicum annuum

Diospyros kaki

Synonym

Capsicum annuum

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ebenaceae

Genus

Capsicum

Diospyros

Species

C. annum

D. kaki

Generic Group

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Compare Green Bell Pepper and Japanese Persimmon

It is important compare Green Bell Pepper and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Green Bell Pepper vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.