Green Bell Pepper

Passionfruit

Green Bell Pepper vs Passionfruit

Green Bell Pepper

Passionfruit

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

4.64 g23.40 g

1 79.18

👆🏻

Fiber

1.80 g10.40 g

0 10.4

👆🏻

Sugar

2.40 g11.20 g

0 63.35

👆🏻

Protein

0.86 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.17 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg348.00 mg

42 840

👆🏻

Iron

0.34 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.13 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg68.00 mg

0 113

👆🏻

Manganese

0.12 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg1.00 mg

0 318

👆🏻

Omega 6s

54.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

93.90 g72.93 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

-330.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green

Purple, Yellow

Inside Color

Light Green

Yellow

Shape

Irregularly oval

Oval

Texture

Crispy

Juicy

Taste

Sweet, Tart

Origin

Central America, Mexico, South America

Argentina, Brazil, Paraguay

Grows on

Bushes

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Canada

Ecuador

Scientific Name

Botanical Name

Capsicum annuum

Passiflora edulis

Synonym

Capsicum annuum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Passifloraceae

Genus

Capsicum

Passiflora

Species

C. annum

P. edulis

Generic Group

Passion Flower

Compare Low Calorie Fruits » More

Green Bell Pepper and Plum

Green Bell Pepper and Japanese Persimmon

Green Bell Pepper and Clementine

» More Compare Low Calorie Fruits

Compare Green Bell Pepper and Passionfruit

It is important compare Green Bell Pepper and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Green Bell Pepper vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.