Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Spring, Summer, Winter
Autumn
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Early Black, Howes, Ben Lear and Stevens
Taste
Sour-Sweet, Tangy
Bitter, Tart
Origin
China
North America
Soil Type
Well-drained
Clay, Sandy, Well-drained
Climatic Conditions
Cold, Sunny
Warm
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
Top Producer
Italy
United States of America
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Top Importer
United States of America
Europe
Top Exporter
New Zealand
United States of America
Botanical Name
Actinidia deliciosa
Vaccinium Macrocarpon
Synonym
Actinidia deliciosa
Oxycoccus macrocarpus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Family
Actinidiaceae
Ericaceae
Genus
Actinidia
Vaccinium
Species
A. deliciosa
Vaccinium macrocarpon
Compare Green Kiwi and Cranberry
It is important compare Green Kiwi and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Green Kiwi vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.