Guava vs Jujube Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
20.23 g
12
Fiber
5.40 g
8
Not Available
Sugar
8.90 g
30
Not Available
Protein
2.50 g
5
1.20 g
19
Protein to Carb Ratio
0.18
9
0.06
21
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
13
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
1.08 mg
7
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.08 mg
19
Vitamin B9 (Folic acid)
49.00 mcg
3
Not Available
Vitamin C (Ascorbic Acid)
228.30 mg
1
69.00 mg
9
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.95 g
7
0.20 g
33
Minerals
Potassium
417.00 mg
10
250.00 mg
27
Iron
0.26 mg
39
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
18.00 mg
23
21.00 mg
21
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.23 mg
12
0.05 mg
28
Phosphorus
40.00 mg
8
23.00 mg
22
Manganese
0.15 mg
21
0.08 mg
34
Copper
0.23 mg
5
0.00 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Water Content
80.80 g
99+
77.86 g
99+
Ash
1.40 g
5
0.51 g
25
Carbs in Guava and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Guava and Jujube are 14.30 g and 20.23 g respectively. The protein content of Guava and Jujube is 2.50 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
