Guava vs Jujube
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
20.23 g
12
Fiber
5.40 g
8
Not Available
Sugar
8.90 g
30
Not Available
Protein
2.50 g
5
1.20 g
19
Protein to Carb Ratio
0.18
9
0.06
21
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
13
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
1.08 mg
7
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.08 mg
19
Vitamin B9 (Folic acid)
49.00 mcg
3
Not Available
Vitamin C (Ascorbic Acid)
228.30 mg
1
69.00 mg
9
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.95 g
7
0.20 g
33
Minerals
Potassium
417.00 mg
10
250.00 mg
27
Iron
0.26 mg
39
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
18.00 mg
23
21.00 mg
21
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.23 mg
12
0.05 mg
28
Phosphorus
40.00 mg
8
23.00 mg
22
Manganese
0.15 mg
21
0.08 mg
34
Copper
0.23 mg
5
0.00 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Water Content
80.80 g
99+
77.86 g
99+
Ash
1.40 g
5
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
287.00 kcal
19
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
Not Available
Calories in Jam
240.00 kcal
21
Not Available
Calories in Pie
340.00 kcal
11
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Green, Pink, Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crunchy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Sandy, Well-drained
Soil pH
4.5-7
5.5-6.5
Climatic Conditions
Sunny
Warm to hot climate
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Canada
United States of America
Top Exporter
India
China
Scientific Name
Botanical Name
Psidium guajava
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rhamnaceae
Genus
Psidium
Ziziphus
Species
Psidium guajava
Z. zizyphus
Generic Group
Myrtle
Not Available
Compare Guava and Jujube
It is important compare Guava and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Guava vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.
