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Guava vs Pineapple


Pineapple vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
13.12 g   
37

Fiber
5.40 g   
8
1.40 g   
32

Sugar
8.90 g   
30
9.85 g   
23

Protein
2.50 g   
5
0.54 g   
99+

Protein to Carb Ratio
0.18   
9
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
28

Vitamin B3 (Niacin)
1.08 mg   
7
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.11 mg   
13

Vitamin B9 (Folic acid)
49.00 mcg   
3
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
228.30 mg   
1
47.80 mg   
17

Vitamin E (Tocopherole)
0.73 mg   
15
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.70 mcg   
30

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.95 g   
7
0.12 g   
99+

Minerals
  
  

Potassium
417.00 mg   
10
109.00 mg   
99+

Iron
0.26 mg   
39
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
13.00 mg   
28

Magnesium
22.00 mg   
11
12.00 mg   
23

Zinc
0.23 mg   
12
0.12 mg   
21

Phosphorus
40.00 mg   
8
8.00 mg   
40

Manganese
0.15 mg   
21
0.93 mg   
4

Copper
0.23 mg   
5
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
17.00 mg   
27

Omega 6s
288.00 mg   
5
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
80.80 g   
99+
86.00 g   
33

Ash
1.40 g   
5
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
325.00 kcal   
13
245.00 kcal   
31

Calories in Canned Form
57.00 kcal   
19
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
53.00 kcal   
27

Calories in Jam
240.00 kcal   
21
265.00 kcal   
13

Calories in Pie
340.00 kcal   
11
303.00 kcal   
17

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Strong, Sweet, Tart   

Origin
Central America, Mexico, South America   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-7   
5.5-6   

Climatic Conditions
Sunny   
Hot, Sunny   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Costa Rica   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, India, Philippines, Thailand   

Top Importer
Canada   
United States of America   

Top Exporter
India   
Costa Rica   

Scientific Name

Botanical Name
Psidium guajava   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Myrtales   
Poales   

Family
Myrtaceae   
Bromeliaceae   

Genus
Psidium   
Ananas   

Species
Psidium guajava   
A. comosus   

Generic Group
Myrtle   
Pineapple   

Summary >>
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Compare Guava and Pineapple

It is important compare Guava and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Guava vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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