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Guava vs Pineapple


Pineapple vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
13.12 g  
37

Fiber
5.40 g  
8
1.40 g  
32

Sugar
8.90 g  
30
9.85 g  
23

Protein
2.50 g  
5
0.54 g  
99+

Protein to Carb Ratio
0.18  
9
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
13
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
28

Vitamin B3 (Niacin)
1.08 mg  
7
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.11 mg  
13

Vitamin B9 (Folic acid)
49.00 mcg  
3
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
228.30 mg  
1
47.80 mg  
17

Vitamin E (Tocopherole)
0.73 mg  
15
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.70 mcg  
30

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
7.60 mg  
13
5.50 mg  
23

Fat
0.95 g  
7
0.12 g  
99+

Minerals
  
  

Potassium
417.00 mg  
10
109.00 mg  
99+

Iron
0.26 mg  
39
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
13.00 mg  
28

Magnesium
22.00 mg  
11
12.00 mg  
23

Zinc
0.23 mg  
12
0.12 mg  
21

Phosphorus
40.00 mg  
8
8.00 mg  
40

Manganese
0.15 mg  
21
0.93 mg  
4

Copper
0.23 mg  
5
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
17.00 mg  
27

Omega 6s
288.00 mg  
5
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
80.80 g  
99+
86.00 g  
33

Ash
1.40 g  
5
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
50.00 kcal  
14

Calories in Frozen Form
Not Available  
50.00 kcal  
15

Calories in Dried Form
325.00 kcal  
13
245.00 kcal  
31

Calories in Canned Form
57.00 kcal  
19
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
53.00 kcal  
27

Calories in Jam
240.00 kcal  
21
265.00 kcal  
13

Calories in Pie
340.00 kcal  
11
303.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
All seasons  
Autumn  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Strong, Sweet, Tart  

Origin
Central America, Mexico, South America  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Clay, Sandy loam, Well-drained  

Soil pH
4.5-7  
5.5-6  

Climatic Conditions
Sunny  
Hot, Sunny  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Costa Rica  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, India, Philippines, Thailand  

Top Importer
Canada  
United States of America  

Top Exporter
India  
Costa Rica  

Scientific Name

Botanical Name
Psidium guajava  
Ananas comosus  

Synonym
Not Available  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Myrtales  
Poales  

Family
Myrtaceae  
Bromeliaceae  

Genus
Psidium  
Ananas  

Species
Psidium guajava  
A. comosus  

Generic Group
Myrtle  
Pineapple  

Summary >>
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Compare Guava and Pineapple

It is important compare Guava and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Guava vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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