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Pineapple and Carambola


Carambola and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
6.73 g  
99+

Fiber
1.40 g  
34
2.80 g  
23

Sugar
9.85 g  
30
3.98 g  
99+

Protein
0.54 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.08 mg  
10
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.02 mg  
99+

Vitamin B3 (Niacin)
0.50 mg  
30
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.02 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
47.80 mg  
17
34.40 mg  
24

Vitamin E (Tocopherole)
0.02 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.12 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
109.00 mg  
99+
133.00 mg  
99+

Iron
0.29 mg  
36
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
3.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
8.00 mg  
40
12.00 mg  
34

Manganese
0.93 mg  
4
0.04 mg  
99+

Copper
0.11 mg  
19
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
27.00 mg  
24

Omega 6s
23.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
6.00 mg  
23
10.00 mg  
18

Water Content
86.00 g  
35
91.38 g  
8

Ash
0.22 g  
99+
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
28.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
31.00 kcal  
99+

Calories in Dried Form
245.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
52.00 kcal  
34
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
50.00 kcal  
31

Calories in Jam
265.00 kcal  
13
200.00 kcal  
26

Calories in Pie
303.00 kcal  
19
230.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
Autumn  
Autumn, Spring, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Yellow  
Golden yellow, Green  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Juicy  
Crispy  

Taste
Strong, Sweet, Tart  
Crisp, Juicy, Sweet  

Origin
Central America, South America  
Sri Lanka  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6  
4.5-7  

Climatic Conditions
Hot, Sunny  
Moist, Warm to hot climate  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Taiwan  

Other Countries
Brazil, India, Philippines, Thailand  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Costa Rica  
Malaysia  

Scientific Name

Botanical Name
Ananas comosus  
Averrhoa carambola  

Synonym
Ananas sativus  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Oxalidales  

Family
Bromeliaceae  
Oxalidaceae  

Genus
Ananas  
Averrhoa  

Species
A. comosus  
A. carambola  

Generic Group
Pineapple  
-  

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Difference Between Pineapple and Carambola

We might think that Pineapple and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Carambola is explained here.

The amount of calories in 100 gm of fresh Pineapple and Carambola with peel is 50.00 kcal and 31.00 kcal and the amount of calories without peel is 50.00 kcal and 28.00 kcal respectively. Thus, Pineapple and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Carambola is Poales and Oxalidales respectively. Pineapple belongs to Bromeliaceae family and Carambola belongs to Oxalidaceae family. Pineapple belongs to Ananas genus of A. comosus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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