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Pineapple and Carambola


Carambola and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
NA   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
6.73 g   
99+

Fiber
1.40 g   
32
2.80 g   
22

Sugar
9.85 g   
23
3.98 g   
99+

Protein
0.54 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.08 mg   
10
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.02 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.02 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
47.80 mg   
17
34.40 mg   
24

Vitamin E (Tocopherole)
0.02 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
66.00 mcg   
21

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.12 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
109.00 mg   
99+
133.00 mg   
99+

Iron
0.29 mg   
36
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
3.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
8.00 mg   
40
12.00 mg   
34

Manganese
0.93 mg   
4
0.04 mg   
99+

Copper
0.11 mg   
19
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
27.00 mg   
22

Omega 6s
23.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
91.38 g   
7

Ash
0.22 g   
99+
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
300.00 kcal   
17

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
Not Available   

Calories in Pie
303.00 kcal   
17
Not Available   

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
Autumn   
Autumn, Spring, Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Yellow   
Golden yellow, Green   

Inside Color
Yellow   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Strong, Sweet, Tart   
Crisp, Juicy, Sweet   

Origin
Central America, South America   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
5.5-6   
4.5-7   

Climatic Conditions
Hot, Sunny   
Moist, Warm to hot climate   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
Taiwan   

Other Countries
Brazil, India, Philippines, Thailand   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Costa Rica   
Malaysia   

Scientific Name

Botanical Name
Ananas comosus   
Averrhoa carambola   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Oxalidales   

Family
Bromeliaceae   
Oxalidaceae   

Genus
Ananas   
Averrhoa   

Species
A. comosus   
A. carambola   

Generic Group
Pineapple   
Not Available   

Benefits >>
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Difference Between Pineapple and Carambola

We might think that Pineapple and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Carambola is explained here.

The amount of calories in 100 gm of fresh Pineapple and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Carambola is Poales and Oxalidales respectively. Pineapple belongs to Bromeliaceae family and Carambola belongs to Oxalidaceae family. Pineapple belongs to Ananas genus of A. comosus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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