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Carambola and Pineapple


Pineapple and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
13.12 g   
37

Fiber
2.80 g   
22
1.40 g   
32

Sugar
3.98 g   
99+
9.85 g   
23

Protein
1.04 g   
23
0.54 g   
99+

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
28

Vitamin B3 (Niacin)
0.37 mg   
39
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
12.00 mcg   
23
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
34.40 mg   
24
47.80 mg   
17

Vitamin E (Tocopherole)
0.15 mg   
33
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
0.00 mcg   
36

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.33 g   
25
0.12 g   
99+

Minerals
  
  

Potassium
133.00 mg   
99+
109.00 mg   
99+

Iron
0.08 mg   
99+
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
12.00 mg   
34
8.00 mg   
40

Manganese
0.04 mg   
99+
0.93 mg   
4

Copper
0.14 mg   
13
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
17.00 mg   
27

Omega 6s
157.00 mg   
13
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
91.38 g   
7
86.00 g   
33

Ash
0.52 g   
24
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
300.00 kcal   
17
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
53.00 kcal   
27

Calories in Jam
Not Available   
265.00 kcal   
13

Calories in Pie
Not Available   
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Autumn, Spring, Summer   
Autumn   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Yellow   

Inside Color
Yellowish Green   
Yellow   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Strong, Sweet, Tart   

Origin
Sri Lanka   
Central America, South America   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-7   
5.5-6   

Climatic Conditions
Moist, Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Costa Rica   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Costa Rica   

Scientific Name

Botanical Name
Averrhoa carambola   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Oxalidales   
Poales   

Family
Oxalidaceae   
Bromeliaceae   

Genus
Averrhoa   
Ananas   

Species
A. carambola   
A. comosus   

Generic Group
Not Available   
Pineapple   

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Difference Between Carambola and Pineapple

We might think that Carambola and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Pineapple is explained here.

The amount of calories in 100 gm of fresh Carambola and Pineapple with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Carambola and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Pineapple is Oxalidales and Poales respectively. Carambola belongs to Oxalidaceae family and Pineapple belongs to Bromeliaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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