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Carambola and Pineapple


Pineapple and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
13.12 g  
37

Fiber
2.80 g  
23
1.40 g  
34

Sugar
3.98 g  
99+
9.85 g  
30

Protein
1.04 g  
23
0.54 g  
99+

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
28

Vitamin B3 (Niacin)
0.37 mg  
39
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
12.00 mcg  
23
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
34.40 mg  
24
47.80 mg  
17

Vitamin E (Tocopherole)
0.15 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
0.00 mcg  
40

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.33 g  
25
0.12 g  
99+

Minerals
  
  

Potassium
133.00 mg  
99+
109.00 mg  
99+

Iron
0.08 mg  
99+
0.29 mg  
36

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
13.00 mg  
29

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
12.00 mg  
34
8.00 mg  
40

Manganese
0.04 mg  
99+
0.93 mg  
4

Copper
0.14 mg  
13
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
17.00 mg  
29

Omega 6s
157.00 mg  
13
23.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
6.00 mg  
23

Water Content
91.38 g  
8
86.00 g  
35

Ash
0.52 g  
25
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
31.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
300.00 kcal  
23
245.00 kcal  
99+

Calories in Canned Form
31.00 kcal  
99+
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
53.00 kcal  
28

Calories in Jam
200.00 kcal  
26
265.00 kcal  
13

Calories in Pie
230.00 kcal  
99+
303.00 kcal  
19

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Autumn, Spring, Summer  
Autumn  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Yellow  

Inside Color
Yellowish Green  
Yellow  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Strong, Sweet, Tart  

Origin
Sri Lanka  
Central America, South America  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
4.5-7  
5.5-6  

Climatic Conditions
Moist, Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Costa Rica  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Costa Rica  

Scientific Name

Botanical Name
Averrhoa carambola  
Ananas comosus  

Synonym
Averrhoa carambola  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Oxalidales  
Poales  

Family
Oxalidaceae  
Bromeliaceae  

Genus
Averrhoa  
Ananas  

Species
A. carambola  
A. comosus  

Generic Group
-  
Pineapple  

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Difference Between Carambola and Pineapple

We might think that Carambola and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Pineapple is explained here.

The amount of calories in 100 gm of fresh Carambola and Pineapple with peel is 31.00 kcal and 50.00 kcal and the amount of calories without peel is 28.00 kcal and 50.00 kcal respectively. Thus, Carambola and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Pineapple is Oxalidales and Poales respectively. Carambola belongs to Oxalidaceae family and Pineapple belongs to Bromeliaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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