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Pineapple and Blueberry


Blueberry and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
14.49 g  
29

Fiber
1.40 g  
34
2.40 g  
25

Sugar
9.85 g  
30
9.96 g  
28

Protein
0.54 g  
99+
0.74 g  
39

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.04 mg  
22

Vitamin B3 (Niacin)
0.50 mg  
30
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.05 mg  
35

Vitamin B9 (Folic acid)
18.00 mcg  
17
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
47.80 mg  
17
9.70 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.57 mg  
20

Vitamin K (Phyllochinone)
0.70 mcg  
35
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
80.00 mcg  
19

Choline
5.50 mg  
27
6.00 mg  
24

Fat
0.12 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
109.00 mg  
99+
77.00 mg  
99+

Iron
0.29 mg  
36
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
12.00 mg  
23
6.00 mg  
29

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
8.00 mg  
40
12.00 mg  
34

Manganese
0.93 mg  
4
0.34 mg  
16

Copper
0.11 mg  
19
0.06 mg  
39

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
58.00 mg  
14

Omega 6s
23.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
6.00 mg  
23
26.40 mg  
5

Water Content
86.00 g  
35
84.21 g  
99+

Ash
0.22 g  
99+
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
57.00 kcal  
27

Calories in Fresh Fruit without Peel
50.00 kcal  
31
57.00 kcal  
26

Calories in Frozen Form
50.00 kcal  
30
51.00 kcal  
29

Calories in Dried Form
245.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
52.00 kcal  
34
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
50.00 kcal  
31

Calories in Jam
265.00 kcal  
13
250.00 kcal  
19

Calories in Pie
303.00 kcal  
19
245.00 kcal  
39

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
Yes  
No  

Color
Yellow  
Blue, Indigo  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Porous, Well-drained  

Soil pH
5.5-6  
4.5-5.5  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
United States of America  

Other Countries
Brazil, India, Philippines, Thailand  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Chile  

Scientific Name

Botanical Name
Ananas comosus  
Vaccinium myrtillus  

Synonym
Ananas sativus  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Ericales  

Family
Bromeliaceae  
Ericaceae  

Genus
Ananas  
Vaccinium  

Species
A. comosus  
V. myrtillus  

Generic Group
Pineapple  
Heath  

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Difference Between Pineapple and Blueberry

We might think that Pineapple and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Blueberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Blueberry with peel is 50.00 kcal and 57.00 kcal and the amount of calories without peel is 50.00 kcal and 57.00 kcal respectively. Thus, Pineapple and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Blueberry is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Blueberry belongs to Ericaceae family. Pineapple belongs to Ananas genus of A. comosus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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