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Pineapple vs Blueberry


Blueberry vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
14.49 g   
29

Fiber
1.40 g   
32
2.40 g   
24

Sugar
9.85 g   
23
9.96 g   
21

Protein
0.54 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.08 mg   
10
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.04 mg   
22

Vitamin B3 (Niacin)
0.50 mg   
30
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.05 mg   
35

Vitamin B9 (Folic acid)
18.00 mcg   
17
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
47.80 mg   
17
9.70 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.57 mg   
17

Vitamin K (Phyllochinone)
0.70 mcg   
30
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
80.00 mcg   
17

Choline
5.50 mg   
23
6.00 mg   
20

Fat
0.12 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
109.00 mg   
99+
77.00 mg   
99+

Iron
0.29 mg   
36
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
8.00 mg   
40
12.00 mg   
34

Manganese
0.93 mg   
4
0.34 mg   
13

Copper
0.11 mg   
19
0.06 mg   
39

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
58.00 mg   
13

Omega 6s
23.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
6.00 mg   
13
26.40 mg   
5

Water Content
86.00 g   
33
84.21 g   
39

Ash
0.22 g   
99+
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
51.00 kcal   
14

Calories in Dried Form
245.00 kcal   
31
325.00 kcal   
13

Calories in Canned Form
52.00 kcal   
21
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
50.00 kcal   
30

Calories in Jam
265.00 kcal   
13
250.00 kcal   
19

Calories in Pie
303.00 kcal   
17
245.00 kcal   
36

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Yellow   
Blue, Indigo   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Sweet   

Origin
Central America, South America   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Porous, Well-drained   

Soil pH
5.5-6   
4.5-5.5   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
United States of America   

Other Countries
Brazil, India, Philippines, Thailand   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Chile   

Scientific Name

Botanical Name
Ananas comosus   
Vaccinium myrtillus   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Ericales   

Family
Bromeliaceae   
Ericaceae   

Genus
Ananas   
Vaccinium   

Species
A. comosus   
V. myrtillus   

Generic Group
Pineapple   
Heath   

Summary >>
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Compare Low Calorie Fruits

Compare Pineapple and Blueberry

It is important compare Pineapple and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pineapple vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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