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Blueberry vs Pineapple


Pineapple vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
13.12 g  
37

Fiber
2.40 g  
25
1.40 g  
34

Sugar
9.96 g  
28
9.85 g  
30

Protein
0.74 g  
39
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
28

Vitamin B3 (Niacin)
0.42 mg  
34
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.11 mg  
13

Vitamin B9 (Folic acid)
6.00 mcg  
29
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
0.57 mg  
20
0.02 mg  
99+

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
0.00 mcg  
40

Choline
6.00 mg  
24
5.50 mg  
27

Fat
0.33 g  
25
0.12 g  
99+

Minerals
  
  

Potassium
77.00 mg  
99+
109.00 mg  
99+

Iron
0.28 mg  
37
0.29 mg  
36

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
12.00 mg  
34
8.00 mg  
40

Manganese
0.34 mg  
16
0.93 mg  
4

Copper
0.06 mg  
39
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
17.00 mg  
29

Omega 6s
88.00 mg  
22
23.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
6.00 mg  
23

Water Content
84.21 g  
99+
86.00 g  
35

Ash
0.24 g  
99+
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
50.00 kcal  
32

Calories in Fresh Fruit without Peel
57.00 kcal  
26
50.00 kcal  
31

Calories in Frozen Form
51.00 kcal  
29
50.00 kcal  
30

Calories in Dried Form
325.00 kcal  
18
245.00 kcal  
99+

Calories in Canned Form
88.00 kcal  
14
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
53.00 kcal  
28

Calories in Jam
250.00 kcal  
19
265.00 kcal  
13

Calories in Pie
245.00 kcal  
39
303.00 kcal  
19

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
Autumn  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Blue, Indigo  
Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Strong, Sweet, Tart  

Origin
North America  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
4.5-5.5  
5.5-6  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Costa Rica  

Other Countries
Canada, Germany, Netherlands, Poland  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Costa Rica  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Ananas comosus  

Synonym
Vaccinium corymbosum  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Ericales  
Poales  

Family
Ericaceae  
Bromeliaceae  

Genus
Vaccinium  
Ananas  

Species
V. myrtillus  
A. comosus  

Generic Group
Heath  
Pineapple  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blueberry and Pineapple

It is important compare Blueberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Blueberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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