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Blueberry vs Pineapple


Pineapple vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
13.12 g   
37

Fiber
2.40 g   
24
1.40 g   
32

Sugar
9.96 g   
21
9.85 g   
23

Protein
0.74 g   
39
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
28

Vitamin B3 (Niacin)
0.42 mg   
34
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.11 mg   
13

Vitamin B9 (Folic acid)
6.00 mcg   
29
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.57 mg   
17
0.02 mg   
99+

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36

Choline
6.00 mg   
20
5.50 mg   
23

Fat
0.33 g   
25
0.12 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
109.00 mg   
99+

Iron
0.28 mg   
37
0.29 mg   
36

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
6.00 mg   
29
12.00 mg   
23

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
12.00 mg   
34
8.00 mg   
40

Manganese
0.34 mg   
13
0.93 mg   
4

Copper
0.06 mg   
39
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
17.00 mg   
27

Omega 6s
88.00 mg   
22
23.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
6.00 mg   
13

Water Content
84.21 g   
39
86.00 g   
33

Ash
0.24 g   
40
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
51.00 kcal   
14
50.00 kcal   
15

Calories in Dried Form
325.00 kcal   
13
245.00 kcal   
31

Calories in Canned Form
88.00 kcal   
9
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
53.00 kcal   
27

Calories in Jam
250.00 kcal   
19
265.00 kcal   
13

Calories in Pie
245.00 kcal   
36
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
Summer   
Autumn   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
North America   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-5.5   
5.5-6   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Costa Rica   

Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Costa Rica   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Ericales   
Poales   

Family
Ericaceae   
Bromeliaceae   

Genus
Vaccinium   
Ananas   

Species
V. myrtillus   
A. comosus   

Generic Group
Heath   
Pineapple   

Summary >>
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Compare Low Calorie Fruits

Compare Blueberry and Pineapple

It is important compare Blueberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Blueberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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