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Guava vs Pink Grapefruit


Pink Grapefruit vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
10.70 g  
99+

Fiber
5.40 g  
8
1.60 g  
30

Sugar
8.90 g  
30
6.90 g  
99+

Protein
2.50 g  
5
0.80 g  
37

Protein to Carb Ratio
0.18  
9
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.07 mg  
13
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
29

Vitamin B3 (Niacin)
1.08 mg  
7
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.05 mg  
34

Vitamin B9 (Folic acid)
49.00 mcg  
3
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
228.30 mg  
1
31.20 mg  
27

Vitamin E (Tocopherole)
0.73 mg  
15
0.13 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.00 mcg  
36

Lycopene
5,204.00 mcg  
1
1,419.00 mcg  
5

Lutein+Zeaxanthin
0.00 mcg  
36
5.00 mcg  
35

Choline
7.60 mg  
13
7.70 mg  
12

Fat
0.95 g  
7
0.14 g  
39

Minerals
  
  

Potassium
417.00 mg  
10
135.00 mg  
99+

Iron
0.26 mg  
39
0.08 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
18.00 mg  
23
22.00 mg  
20

Magnesium
22.00 mg  
11
9.00 mg  
26

Zinc
0.23 mg  
12
0.07 mg  
26

Phosphorus
40.00 mg  
8
18.00 mg  
27

Manganese
0.15 mg  
21
0.02 mg  
99+

Copper
0.23 mg  
5
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
8.00 mg  
31

Omega 6s
288.00 mg  
5
29.00 mg  
99+

Sterol
  
  

Water Content
80.80 g  
99+
88.06 g  
20

Ash
1.40 g  
5
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
42.00 kcal  
18

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
39.00 kcal  
36

Calories in Jam
240.00 kcal  
21
250.00 kcal  
19

Calories in Pie
340.00 kcal  
11
320.00 kcal  
14

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Pink, Red  

Inside Color
White  
Pink  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy  

Origin
Central America, Mexico, South America  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Loam, Well-drained  

Soil pH
4.5-7  
6-8  

Climatic Conditions
Sunny  
Humid, Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Canada  
Japan  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Psidium guajava  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Psidium  
Citrus  

Species
Psidium guajava  
C. × paradisi  

Generic Group
Myrtle  
Citrus fruit  

Summary >>
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Compare Guava and Pink Grapefruit

It is important compare Guava and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Guava vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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