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Honeydew
Honeydew

Passionfruit
Passionfruit



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Honeydew
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Passionfruit

Honeydew and Passionfruit

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g23.40 g
1 79.18
👆🏻

Fiber

0.80 g10.40 g
0 10.4
👆🏻

Sugar

8.12 g11.20 g
0 63.35
👆🏻

Protein

0.54 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg348.00 mg
42 840
👆🏻

Iron

0.17 mg1.60 mg
0.06 9
👆🏻

Sodium

18.00 mg28.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg68.00 mg
0 113
👆🏻

Manganese

0.03 mg0.13 mg
0 3.3
👆🏻

Copper

0.02 mg0.09 mg
0 2
👆🏻

Selenium

0.70 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg1.00 mg
0 318
👆🏻

Omega 6s

26.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

89.82 g72.93 g
0 95.23
👆🏻

Ash

0.41 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tropical

Season

All seasons
All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Green, Yellow
Purple, Yellow

Inside Color

Light Green
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet, Tart

Origin

France
Argentina, Brazil, Paraguay

Grows on

-
-

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

6-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

-
Brazil

Top Exporter

-
Ecuador

Scientific Name

Botanical Name

Cucumis melo
Passiflora edulis

Synonym

Cucumis Melo Inodorus
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Malpighiales

Family

Cucurbitaceae
Passifloraceae

Genus

Cucumis
Passiflora

Species

C. melo
P. edulis

Generic Group

Gourd
Passion Flower

Difference Between Honeydew and Passionfruit

We might think that Honeydew and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Passionfruit with peel is 36.00 kcal and 97.00 kcal and the amount of calories without peel is 36.00 kcal and 97.00 kcal respectively. Thus, Honeydew and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Passionfruit is Cucurbitales and Malpighiales respectively. Honeydew belongs to Cucurbitaceae family and Passionfruit belongs to Passifloraceae family. Honeydew belongs to Cucumis genus of C. melo species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.