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Honeydew
Honeydew

Sour Cherry
Sour Cherry



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Honeydew
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Sour Cherry

Honeydew and Sour Cherry

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g12.20 g
1 79.18
👆🏻

Fiber

0.80 g1.60 g
0 10.4
👆🏻

Sugar

8.12 g8.50 g
0 63.35
👆🏻

Protein

0.54 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.14 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg173.00 mg
42 840
👆🏻

Iron

0.17 mg0.32 mg
0.06 9
👆🏻

Sodium

18.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg15.00 mg
0 113
👆🏻

Manganese

0.03 mg0.11 mg
0 3.3
👆🏻

Copper

0.02 mg0.10 mg
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg44.00 mg
0 318
👆🏻

Omega 6s

26.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

89.82 g86.13 g
0 95.23
👆🏻

Ash

0.41 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Green, Yellow
Red

Inside Color

Light Green
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Sweet
Sweet-Sour

Origin

France
Europe, Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy

Soil pH

6-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

-
Germany

Top Exporter

-
Poland

Scientific Name

Botanical Name

Cucumis melo
Prunus cerasus

Synonym

Cucumis Melo Inodorus
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Prunus

Species

C. melo
P. cerasus

Generic Group

Gourd
Rose

Difference Between Honeydew and Sour Cherry

We might think that Honeydew and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Sour Cherry with peel is 36.00 kcal and 50.00 kcal and the amount of calories without peel is 36.00 kcal and 50.00 kcal respectively. Thus, Honeydew and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Sour Cherry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.