Honeydew

Cranberry

Honeydew vs Cranberry

Honeydew

Cranberry

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.09 g12.20 g

1 79.18

👆🏻

Fiber

0.80 g4.60 g

0 10.4

👆🏻

Sugar

8.12 g4.04 g

0 63.35

👆🏻

Protein

0.54 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.14 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg85.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg13.00 mg

0 113

👆🏻

Manganese

0.03 mg0.36 mg

0 3.3

👆🏻

Copper

0.02 mg0.06 mg

0 2

👆🏻

Selenium

0.70 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg22.00 mg

0 318

👆🏻

Omega 6s

26.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

89.82 g87.13 g

0 95.23

👆🏻

Ash

0.41 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

All seasons

Autumn

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Yellow

Red

Inside Color

Light Green

White

Shape

Round

Texture

Juicy

Taste

Sweet

Bitter, Tart

Origin

France

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Cucumis melo

Vaccinium Macrocarpon

Synonym

Cucumis Melo Inodorus

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ericaceae

Genus

Cucumis

Vaccinium

Species

C. melo

Vaccinium macrocarpon

Generic Group

Gourd

Heath

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Compare Honeydew and Cranberry

It is important compare Honeydew and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Honeydew vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.