Honeydew

Cranberry

Honeydew and Cranberry

Honeydew

Cranberry

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g12.20 g

1 79.18

2.2.1 Fiber

0.80 g4.60 g

0 10.4

2.2.2 Sugar

8.12 g4.04 g

0 63.35

2.3 Protein

0.54 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg91.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

0.14 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg85.00 mg

42 840

2.6.2 Iron

0.17 mg0.25 mg

0.06 9

2.6.3 Sodium

18.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg8.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg13.00 mg

0 113

2.6.8 Manganese

0.03 mg0.36 mg

0 3.3

2.6.9 Copper

0.02 mg0.06 mg

0 2

2.6.10 Selenium

0.70 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg22.00 mg

0 318

2.7.2 Omega 6s

26.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 g87.13 g

0 95.23

2.10 Ash

0.41 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

268.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Red

4.6 Inside Color

Light Green

White

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

France

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

United States of America

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Ericaceae

7.9 Genus

Cucumis

Vaccinium

7.10 Species

C. melo

Vaccinium macrocarpon

7.11 Generic Group

Gourd

Heath

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Difference Between Honeydew and Cranberry

We might think that Honeydew and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Cranberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Cranberry is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Honeydew belongs to Cucumis genus of C. melo species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.