Honeydew

Gooseberry

Honeydew vs Gooseberry

Honeydew

Gooseberry

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g10.18 g

1 79.18

👆🏻

Fiber

0.80 g4.30 g

0 10.4

👆🏻

Sugar

8.12 g4.40 g

0 63.35

👆🏻

Protein

0.54 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg70.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.14 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg198.00 mg

42 840

👆🏻

Iron

0.17 mg0.31 mg

0.06 9

👆🏻

Sodium

18.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.12 mg

0 2.7

👆🏻

Phosphorus

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.03 mg0.14 mg

0 3.3

👆🏻

Copper

0.02 mg0.07 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg46.00 mg

0 318

👆🏻

Omega 6s

26.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

89.82 g87.87 g

0 95.23

👆🏻

Ash

0.41 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Green, Yellow

Green, Purple, Red, Yellow

Inside Color

Light Green

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Astringent

Origin

France

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loamy, Well-drained

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Top Exporter

Scientific Name

Botanical Name

Cucumis melo

Ribes uva-crispa

Synonym

Cucumis Melo Inodorus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Saxifragales

Family

Cucurbitaceae

Grossulariaceae

Genus

Cucumis

Ribes

Species

C. melo

R. uva-crispa

Generic Group

Gourd

Saxifrage

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Compare Honeydew and Gooseberry

It is important compare Honeydew and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Honeydew vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.