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Honeydew vs Orange


Orange vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
11.75 g  
99+

Fiber
0.80 g  
40
2.40 g  
25

Sugar
8.12 g  
99+
9.35 g  
33

Protein
0.54 g  
99+
0.94 g  
28

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
26
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.42 mg  
34
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.06 mg  
29

Vitamin B9 (Folic acid)
19.00 mcg  
16
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
18.00 mg  
39
53.20 mg  
14

Vitamin E (Tocopherole)
0.02 mg  
99+
0.18 mg  
36

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
129.00 mcg  
11

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.14 g  
39
0.12 g  
99+

Minerals
  
  

Potassium
228.00 mg  
32
181.00 mg  
99+

Iron
0.17 mg  
99+
0.10 mg  
99+

Sodium
18.00 mg  
6
0.00 mg  
21

Calcium
6.00 mg  
40
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.07 mg  
26

Phosphorus
11.00 mg  
35
14.00 mg  
32

Manganese
0.03 mg  
99+
0.03 mg  
99+

Copper
0.02 mg  
99+
0.05 mg  
99+

Selenium
0.70 mcg  
9
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
7.00 mg  
36

Omega 6s
26.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
89.82 g  
14
86.75 g  
30

Ash
0.41 g  
33
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
36.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
268.00 kcal  
33
300.00 kcal  
23

Calories in Canned Form
36.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
45.00 kcal  
34

Calories in Jam
290.00 kcal  
11
260.00 kcal  
14

Calories in Pie
310.00 kcal  
18
333.00 kcal  
14

Characteristics

Type
Melon  
Citrus  

Season
All seasons  
Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Orange  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
France  
South-Eastern Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Warm  
Hot  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Cucumis melo  
Citrus sinensis  

Synonym
Cucumis Melo Inodorus  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. × sinensis  

Generic Group
Gourd  
Citrus fruit  

Summary >>
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Compare Honeydew and Orange

It is important compare Honeydew and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Honeydew vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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