Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Honeydew vs Orange


Orange vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
11.75 g   
99+

Fiber
0.80 g   
38
2.40 g   
24

Sugar
8.12 g   
34
9.35 g   
26

Protein
0.54 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
26
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
34
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.06 mg   
29

Vitamin B9 (Folic acid)
19.00 mcg   
16
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
18.00 mg   
39
53.20 mg   
14

Vitamin E (Tocopherole)
0.02 mg   
99+
0.18 mg   
31

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.14 g   
39
0.12 g   
99+

Minerals
  
  

Potassium
228.00 mg   
32
181.00 mg   
99+

Iron
0.17 mg   
99+
0.10 mg   
99+

Sodium
18.00 mg   
6
0.00 mg   
21

Calcium
6.00 mg   
39
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
11.00 mg   
35
14.00 mg   
32

Manganese
0.03 mg   
99+
0.03 mg   
99+

Copper
0.02 mg   
99+
0.05 mg   
99+

Selenium
0.70 mcg   
9
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
7.00 mg   
32

Omega 6s
26.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
86.75 g   
28

Ash
0.41 g   
32
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
36.00 kcal   
19
47.00 kcal   
16

Calories in Frozen Form
36.00 kcal   
24
45.00 kcal   
19

Calories in Dried Form
268.00 kcal   
24
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
45.00 kcal   
33

Calories in Jam
290.00 kcal   
11
260.00 kcal   
14

Calories in Pie
310.00 kcal   
16
333.00 kcal   
12

Characteristics

Type
Melon   
Citrus   

Season
All seasons   
Winter   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Orange   

Inside Color
Light Green   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
France   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Warm   
Hot   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Cucumis melo   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. × sinensis   

Generic Group
Gourd   
Citrus fruit   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Honeydew and Orange

It is important compare Honeydew and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Honeydew vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits