Honeydew

Strawberry

Honeydew vs Strawberry

Honeydew

Strawberry

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g7.68 g

1 79.18

2.2.1 Fiber

0.80 g2.00 g

0 10.4

2.2.2 Sugar

8.12 g4.89 g

0 63.35

2.3 Protein

0.54 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg26.00 mcg

0 834

2.4.13 Choline

7.60 mg5.70 mg

0 14.2

2.5 Fat

0.14 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg153.00 mg

42 840

2.6.2 Iron

0.17 mg0.41 mg

0.06 9

2.6.3 Sodium

18.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 Zinc

0.09 mg0.14 mg

0 2.7

2.6.7 Phosphorus

11.00 mg24.00 mg

0 113

2.6.8 Manganese

0.03 mg0.39 mg

0 3.3

2.6.9 Copper

0.02 mg0.05 mg

0 2

2.6.10 Selenium

0.70 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg65.00 mg

0 318

2.7.2 Omega 6s

26.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

89.82 g90.95 g

0 95.23

2.10 Ash

0.41 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

268.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcalNA

17 461

3.7.2 Calories in Jam

290.00 kcalNA

49 420

3.7.3 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Bright red

4.6 Inside Color

Light Green

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

France

Europe

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Not Available

Canada

5.3.4 Top Exporter

Not Available

United States of America

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Fragaria Ananassa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucumis

Fragaria

7.10 Species

C. melo

F. ananassa

7.11 Generic Group

Gourd

Rose

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Compare Honeydew and Strawberry

It is important compare Honeydew and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Honeydew vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.