Strawberry

Nectarine

Strawberry and Nectarine

Strawberry

Nectarine

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g10.60 g

1 79.18

2.2.1 Fiber

2.00 g1.70 g

0 10.4

2.2.2 Sugar

4.89 g7.90 g

0 63.35

2.3 Protein

0.67 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg130.00 mcg

0 834

2.4.13 Choline

5.70 mg6.20 mg

0 14.2

2.5 Fat

0.30 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg201.00 mg

42 840

2.6.2 Iron

0.41 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

16.00 mg6.00 mg

1 100

2.6.5 Magnesium

13.00 mg9.00 mg

0 92

2.6.6 Zinc

0.14 mg0.17 mg

0 2.7

2.6.7 Phosphorus

24.00 mg26.00 mg

0 113

2.6.8 Manganese

0.39 mg0.05 mg

0 3.3

2.6.9 Copper

0.05 mg0.09 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg2.00 mg

0 318

2.7.2 Omega 6s

90.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

90.95 g87.60 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

35.00 kcalNA

0 187

3.5 Calories in Dried Form

375.00 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA175.00 kcal

49 420

3.7.3 Calories in Pie

NA333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Spring, Summer

Autumn, Summer

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Orange, Pink, Red, Yellow

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Europe

China

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy loam

4.12.2 Soil pH

6-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny, Warm

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Canada

Germany

5.3.4 Top Exporter

United States of America

Spain

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Fragaria

Prunus

7.10 Species

F. ananassa

P. persica

7.11 Generic Group

Rose

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Difference Between Strawberry and Nectarine

We might think that Strawberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Strawberry and Nectarine with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Nectarine is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.