Strawberry

Nectarine

Strawberry and Nectarine

Strawberry

Nectarine

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g10.60 g

1 79.18

👆🏻

Fiber

2.00 g1.70 g

0 10.4

👆🏻

Sugar

4.89 g7.90 g

0 63.35

👆🏻

Protein

0.67 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg130.00 mcg

0 834

👆🏻

Choline

5.70 mg6.20 mg

0 19.2

👆🏻

Fat

0.30 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg201.00 mg

42 840

👆🏻

Iron

0.41 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg9.00 mg

0 92

👆🏻

Zinc

0.14 mg0.17 mg

0 2.7

👆🏻

Phosphorus

24.00 mg26.00 mg

0 113

👆🏻

Manganese

0.39 mg0.05 mg

0 3.3

👆🏻

Copper

0.05 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg2.00 mg

0 318

👆🏻

Omega 6s

90.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg

0 87

👆🏻

Water Content

90.95 g87.60 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Bright red

Orange, Pink, Red, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Juicy

Succulent

Taste

Sour-Sweet

Sweet

Origin

Europe

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Canada

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Fragaria Ananassa

Prunus persica

Synonym

Fragaria × ananassa

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Fragaria

Prunus

Species

F. ananassa

P. persica

Generic Group

Rose

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Difference Between Strawberry and Nectarine

We might think that Strawberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Strawberry and Nectarine with peel is 33.00 kcal and 44.00 kcal and the amount of calories without peel is 32.00 kcal and 44.00 kcal respectively. Thus, Strawberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Nectarine is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.