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Strawberry
Strawberry

Nectarine
Nectarine



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Strawberry vs Nectarine

1 Benefits
1.1 Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.68 g10.60 g
Avocado Information
1 79.18
2.2.1 Fiber
2.00 g1.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.89 g7.90 g
Bilberry Information
0 63.35
2.3 Protein
0.67 g1.10 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.00 mcg17.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.39 mg1.13 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.13 mg0.19 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg5.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
58.80 mg5.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.29 mg0.77 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg2.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg130.00 mcg
Pineapple Information
0 834
2.4.13 Choline
5.70 mg6.20 mg
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.32 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
153.00 mg201.00 mg
Olive Information
42 840
2.6.2 Iron
0.41 mg0.28 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
16.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
13.00 mg9.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.14 mg0.17 mg
Apple Information
0 2.7
2.6.7 Phosphorus
24.00 mg26.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.39 mg0.05 mg
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.09 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg2.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
90.00 mg111.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul Information
0 87
2.9 Water Content
90.95 g87.60 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
33.00 kcal44.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
35.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
375.00 kcal259.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA175.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA333.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Spring, Summer
Autumn, Summer
4.3 Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Bright red
Orange, Pink, Red, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sour-Sweet
Sweet
4.10 Origin
Europe
China
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Sandy loam
4.12.2 Soil pH
6-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Sunny, Warm
5 Facts
5.1 Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Canada
Germany
5.3.4 Top Exporter
United States of America
Spain
6 Scientific Name
6.1 Botanical Name
Fragaria Ananassa
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Fragaria
Prunus
7.10 Species
F. ananassa
P. persica
7.11 Generic Group
Rose
Rose

Compare Strawberry and Nectarine

It is important compare Strawberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Strawberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.