Huckleberry

Mango

Huckleberry and Mango

Huckleberry

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.70 g15.00 g

1 79.18

👆🏻

Fiber

3.60 g1.60 g

0 10.4

👆🏻

Sugar

4.20 g13.70 g

0 63.35

👆🏻

Protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg168.00 mg

42 840

👆🏻

Iron

0.30 mg0.16 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg11.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.09 mg

0 2.7

👆🏻

Phosphorus

11.00 mg14.00 mg

0 113

👆🏻

Manganese

0.42 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg

0 87

👆🏻

Water Content

90.70 g83.46 g

0 95.23

👆🏻

Ash

0.10 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Orange, Red, Yellow

Inside Color

Purple

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Clay, Loam, Sand

Soil pH

4-64.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Warm to hot climate

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Gaylussacia brachycera

Mangifera Indica

Synonym

Vaccinium Corymbosum

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Anacardiaceae

Genus

Gaylussacia

Mangifera

Species

G. brachycera

M. indica

Generic Group

Heath

Cashew

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Difference Between Huckleberry and Mango

We might think that Huckleberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Mango is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Mango with peel is 37.00 kcal and 60.00 kcal and the amount of calories without peel is 52.00 kcal and 60.00 kcal respectively. Thus, Huckleberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Mango is Ericales and Sapindales respectively. Huckleberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.