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Huckleberry and Mango


Mango and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
15.00 g   
27

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
13.70 g   
9

Protein
0.40 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24

Vitamin B3 (Niacin)
0.30 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32

Vitamin B6 (Pyridoxin)
Not Available   
0.12 mg   
11

Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.38 g   
23

Minerals
  
  

Potassium
Not Available   
168.00 mg   
99+

Iron
0.30 mg   
35
0.16 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
15.00 mg   
26
11.00 mg   
32

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.09 mg   
24

Phosphorus
Not Available   
14.00 mg   
32

Manganese
Not Available   
0.06 mg   
39

Copper
Not Available   
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
51.00 mg   
14

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
90.70 g   
9
83.46 g   
99+

Ash
0.10 g   
99+
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
420.00 kcal   
1
250.00 kcal   
19

Calories in Pie
372.00 kcal   
7
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Orange, Red, Yellow   

Inside Color
Purple   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Southern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
Clay, Loam, Sand   

Soil pH
4-6   
4.5-7   

Climatic Conditions
Humid, Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Canada   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Anacardiaceae   

Genus
Gaylussacia   
Mangifera   

Species
G. brachycera   
M. indica   

Generic Group
Heath   
Cashew   

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Difference Between Huckleberry and Mango

We might think that Huckleberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Mango is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Mango with peel is 37.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Huckleberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Mango is Ericales and Sapindales respectively. Huckleberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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