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Huckleberry vs Mango


Mango vs Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
15.00 g  
27

Fiber
3.60 g  
17
1.60 g  
32

Sugar
4.20 g  
99+
13.70 g  
14

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
24

Vitamin B3 (Niacin)
0.30 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.12 mg  
11

Vitamin B9 (Folic acid)
8.00 mcg  
27
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
2.32 mg  
2
0.90 mg  
12

Vitamin K (Phyllochinone)
3.50 mcg  
20
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
-  
23.00 mcg  
31

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.38 g  
23

Minerals
  
  

Potassium
208.00 mg  
35
168.00 mg  
99+

Iron
0.30 mg  
35
0.16 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
15.00 mg  
27
11.00 mg  
33

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.28 mg  
10
0.09 mg  
24

Phosphorus
11.00 mg  
35
14.00 mg  
32

Manganese
0.42 mg  
10
0.06 mg  
99+

Copper
0.06 mg  
37
0.11 mg  
18

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
51.00 mg  
15

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
16.00 mg  
12

Water Content
90.70 g  
10
83.46 g  
99+

Ash
0.10 g  
99+
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
52.00 kcal  
30
60.00 kcal  
25

Calories in Frozen Form
53.00 kcal  
27
60.00 kcal  
24

Calories in Dried Form
349.00 kcal  
14
314.00 kcal  
21

Calories in Canned Form
58.00 kcal  
28
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
50.00 kcal  
31

Calories in Jam
420.00 kcal  
1
250.00 kcal  
19

Calories in Pie
372.00 kcal  
8
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Spring, Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Orange, Red, Yellow  

Inside Color
Purple  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Southern Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Clay, Loam, Sand  

Soil pH
4-6  
4.5-7  

Climatic Conditions
Humid, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Mangifera Indica  

Synonym
Vaccinium Corymbosum  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Anacardiaceae  

Genus
Gaylussacia  
Mangifera  

Species
G. brachycera  
M. indica  

Generic Group
Heath  
Cashew  

Summary >>
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Compare Huckleberry and Mango

It is important compare Huckleberry and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Huckleberry vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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