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Mango vs Huckleberry


Huckleberry vs Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
8.70 g  
99+

Fiber
1.60 g  
32
3.60 g  
17

Sugar
13.70 g  
14
4.20 g  
99+

Protein
0.80 g  
37
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
13
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
30

Vitamin B3 (Niacin)
0.70 mg  
18
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
36
-  

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.10 mg  
15

Vitamin B9 (Folic acid)
43.00 mcg  
4
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.40 mg  
22
2.80 mg  
99+

Vitamin E (Tocopherole)
0.90 mg  
12
2.32 mg  
2

Vitamin K (Phyllochinone)
4.20 mcg  
18
3.50 mcg  
20

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
31
-  

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.38 g  
23
0.10 g  
99+

Minerals
  
  

Potassium
168.00 mg  
99+
208.00 mg  
35

Iron
0.16 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
11.00 mg  
33
15.00 mg  
27

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.09 mg  
24
0.28 mg  
10

Phosphorus
14.00 mg  
32
11.00 mg  
35

Manganese
0.06 mg  
99+
0.42 mg  
10

Copper
0.11 mg  
18
0.06 mg  
37

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
51.00 mg  
15
0.00 mg  
99+

Omega 6s
19.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
20.00 mg  
9

Water Content
83.46 g  
99+
90.70 g  
10

Ash
0.36 g  
36
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
52.00 kcal  
30

Calories in Frozen Form
60.00 kcal  
24
53.00 kcal  
27

Calories in Dried Form
314.00 kcal  
21
349.00 kcal  
14

Calories in Canned Form
75.00 kcal  
20
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
420.00 kcal  
1

Calories in Pie
120.00 kcal  
99+
372.00 kcal  
8

Characteristics

Type
Tree fruit  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Blue, Purple, Purplish black  

Inside Color
Yellow  
Purple  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Southern Asia  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Loamy, Sandy, Well-drained  

Soil pH
4.5-7  
4-6  

Climatic Conditions
Humid, Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Canada  

Top Importer
United States of America  
Canada  

Top Exporter
Mexico  
Chile  

Scientific Name

Botanical Name
Mangifera Indica  
Gaylussacia brachycera  

Synonym
Mangifera Indica  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Ericales  

Family
Anacardiaceae  
Ericaceae  

Genus
Mangifera  
Gaylussacia  

Species
M. indica  
G. brachycera  

Generic Group
Cashew  
Heath  

Summary >>
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Compare Mango and Huckleberry

It is important compare Mango and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Mango vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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