Huckleberry

Cranberry

Huckleberry vs Cranberry

Huckleberry

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.70 g12.20 g

1 79.18

👆🏻

Fiber

3.60 g4.60 g

0 10.4

👆🏻

Sugar

4.20 g4.04 g

0 63.35

👆🏻

Protein

0.40 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.10 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg85.00 mg

42 840

👆🏻

Iron

0.30 mg0.25 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg8.00 mg

1 100

👆🏻

Magnesium

7.00 mg6.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg13.00 mg

0 113

👆🏻

Manganese

0.42 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

90.70 g87.13 g

0 95.23

👆🏻

Ash

0.10 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Red

Inside Color

Purple

White

Shape

Round

Texture

Juicy

Taste

Sweet

Bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Clay, Sandy, Well-drained

Soil pH

4-64.5-5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Canada

Europe

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Gaylussacia brachycera

Vaccinium Macrocarpon

Synonym

Vaccinium Corymbosum

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Ericales

Family

Ericaceae

Genus

Gaylussacia

Vaccinium

Species

G. brachycera

Vaccinium macrocarpon

Generic Group

Heath

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Compare Huckleberry and Cranberry

It is important compare Huckleberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Huckleberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.